7/2 Dynamic SQ/DL

[Ermantroudt]

1. Box Squats: 145x5x2 with Strong and Average Bands-This was the last week of double band tension.

2. Rack Pulls: 315x3, 405x3, 455x3, 515x1
3. GHR: 2x10, Added Mini Band 2x6 Bench was raised 12"
4. Spread Eagle Situps: Green Bandx4x12 Wierd poping in my left hip.

Erm

 

[Iron Warrior]

Hey Ermantroudt,

Thanks again for the info, really appreciate it. I was wondering, how you split up your workouts. is it something like this

de bench/ shoulders

squats/ deads alternated each week from speed to max

me bench/ triceps

just wondering. I'm trying to find something new..my old routine isd grinding to a hault.

 

[Ermantroudt]

I have a link to exactly what I do...but the site is down being moved to a new server...I will link it for you ASAP when the server comes back up.

Erm