8/26 Bench

[Hank Jr]

Decided to go outside the template of our training today.

Raw Bench
warm up
worked up to 315 for 2 sets of 3 and 340 for 2
cool down
225x17

Heavy Tri Pushdowns
5x10

Ab Machine Crunches
1x20, 1x30

 

[wedge]

Hank

I am 44.On a bad day I do 225 x 50, 315x 22 blahblahblah.
Not trying to rain on your parade but you post here w/ bench
stats like it is some big deal. What kinda feed back do U want with a post like that? If u want an opinion just say so brotha

wedge

 

[Iceman1800]

If u want an opinion just say so brotha

wedge

I have an opinion for you, your an asshole. He is posting his workouts like alot of people do. He isn't asking for your approval so get over yourself.

 

[FRKNHUGE]

tell u what buddy, 225x50
id LOVE to see that
im a nfl prospect my man, and thats one of our tests, and i hit 46, im willing to bet im a little bit more conditioned for bench than u too.
so when u start flaming, make sure ure #s are a little more believeable
fuckface
frk

 

[wedge]

Iceman

He is posting for some reason or he would not list the stats and workout program.He might be looking for a better way. wedge

 

[wedge]

FRknhuge

Hey Bro,

Anytime u want to count me u can. Why make up #'s.

wedge

 

[FRKNHUGE]

lol
idk man, it just seemed u were flaming and i still think u are
we all post workouts here
we have beginners thru pro
we RESPECT one another and help, thats why we post stats
so what ever with ure numbers, as i definetely DO NOT respect you after what u said
frk

 

[wedge]

frkhuge

no disrespect to anyone. I see his posts regurely and nobody ever gives him a post till I stepped in, not trying to be ashole but this is the powerlifting / strongman side of the board and I wanted to see where he comes from. Maybe he is sticking somewhere or is needing feedback for change in his workout routine. So take it anyway U want man and the welcome matt is out anytime u wanna lift or count with me.
later, wedge

 

[FRKNHUGE]

i hope that wasnt a challenge, cuz im willing to bet my bench equals ure total bruh. 635x2 675x1 arent too shabby for anyone let alone a junior

if no disrespect was intended i take what i said back, just looking out for our own
frk

 

[wedge]

Fknhuge

Hey man,

I been around since 98 from the UG / Renegade so I Here you.
I will always here to back a fellow board member as well. You did not know me well untill today but U lashed out at me with some name calling and thats fine. I have no problem with you and lets let well enough alone so we go on with other things. BTW I am 5'9 228 I max at 535 and have topped 225 for as many as 56. I do not use a shirt but only elbow raps.

later, wedge

 

[redneck 6]

Who gives a fuck about how many times you can do 225, In powerlifting the name of the game is a one rep max. So by you stating how many times you can do a weight really doesn't spark much interest from powerlifters, it kind of makes us think your not very smart if your training for strength this way. And by the way was the 535 in the gym or at a meet? What's your squat and deadlift numbers? Just wondering!!!

 

[Hank Jr]

Wow! What a cock. I didn't post my cool down set as some kind of bragging right. I personally know many people that can do more than that and my HUGE ego can handle that If you feel like a bad ass with your elbow wraps than I am proud of you. Somehow I'm picturing your training partner holding onto the bar yelling "ALL YOU BRUTHA" for every rep

BTW - There are many opinions I value on this board and your's isn't one of them. LONG LIVE THE FINA CREW

Since you replied to me I should be able to respond. The issue is dead.