A STORY FOR YOU "LATS"

[Tough Old Man]

On Aug 3rd I’m came off a fairly large dose of AAS…and dropped it to HRT doses around 250 mgs a week of Test Cyp…That same day I read your story how your friend trained everyday with little volume doing only three sets per body part…So Mon I decided to try the samething..Here is my routine as I workout at home…

Sunday: 2 warm up sets and 1 set Incline Bench to failure..5-6 reps
1 Set of Fly’s 8 + reps to failure
1 set Flat DB’s 12+ reps to failure
1 set VG Pull downs to failure 5-6 reps
1 set 1 arm rows 8+ to failure
1 set T-Bar rows 12+ to failure
1 set Military Presses to failure 5-6 reps
1 set seated Rear delts 8+ to failure
1 set Side laterals 12+ to failure..

Monday same but Legs, Tricep and Biceps

Tuesday: change things around
2 warm up sets and then 1 set of Incline Db Presses to failure 5-6 reps
1 set pec deck 8+ Reps to failure
1 set flat Bench 12+ reps to failure
1 set assisted Pull-ups to failure
1 set Trap Bar 8+ reps
1 set Machine Rows 12+ to failure
1 set Lying Rear Delts 5-6 reps
1 set Cable Side Laterals 8+
1 set DB overhead Presses 12+ reps

Since doing this I have increased my calories 500 per day and while lowering the usage of gear have gained strength and reps in all exercises..Believe it or not I was stuck on all lifts and since going to this routine I have gotten stronger each day… This is unbelievable and I have only missed one day of training in almost three weeks..

I suggest anyone who has the time to train everyday and has stagnated to give this a shot..Works for me and I'm old as dog shit


Tough Old Man


Lats: If you see anything that needs to be changed, please advise..~!

 

[loganb_football]

On Aug 3rd I’m came off a fairly large dose of AAS…and dropped it to HRT doses around 250 mgs a week of Test Cyp…That same day I read your story how your friend trained everyday with little volume doing only three sets per body part…So Mon I decided to try the samething..Here is my routine as I workout at home…

Sunday: 2 warm up sets and 1 set Incline Bench to failure..5-6 reps
1 Set of Fly’s 8 + reps to failure
1 set Flat DB’s 12+ reps to failure
1 set VG Pull downs to failure 5-6 reps
1 set 1 arm rows 8+ to failure
1 set T-Bar rows 12+ to failure
1 set Military Presses to failure 5-6 reps
1 set seated Rear delts 8+ to failure
1 set Side laterals 12+ to failure..

Monday same but Legs, Tricep and Biceps

Tuesday: change things around
2 warm up sets and then 1 set of Incline Db Presses to failure 5-6 reps
1 set pec deck 8+ Reps to failure
1 set flat Bench 12+ reps to failure
1 set assisted Pull-ups to failure
1 set Trap Bar 8+ reps
1 set Machine Rows 12+ to failure
1 set Lying Rear Delts 5-6 reps
1 set Cable Side Laterals 8+
1 set DB overhead Presses 12+ reps

Since doing this I have increased my calories 500 per day and while lowering the usage of gear have gained strength and reps in all exercises..Believe it or not I was stuck on all lifts and since going to this routine I have gotten stronger each day… This is unbelievable and I have only missed one day of training in almost three weeks..

I suggest anyone who has the time to train everyday and has stagnated to give this a shot..Works for me and I'm old as dog shit


Tough Old Man


Lats: If you see anything that needs to be changed, please advise..~!

I thought of this story today and I was reminded of a kid in highschool who did 3 sets to failure on pushups every other day... This is all he did and lets me tell you this guy had a chest like you would believe, as well as triceps! It would have put many people to shame... He also had a great all around upperbody for his size... His lower body was decent as well, nothing to write home about, but all his leg mass was from playing soccer im sure. I went to go workout at my highschool the other day, and he still has the high school record of 426 pushups! Point being, back then I just thought he was maniacle for doing so many push ups so frequently even though his upperbody was awesome. But now I have been researching some of Phil's and DC's stuff and maybe it isnt as maniacle as I thought.

 

[Tough Old Man]

I thought of this story today and I was reminded of a kid in highschool who did 3 sets to failure on pushups every other day... This is all he did and lets me tell you this guy had a chest like you would believe, as well as triceps! It would have put many people to shame... He also had a great all around upperbody for his size... His lower body was decent as well, nothing to write home about, but all his leg mass was from playing soccer im sure. I went to go workout at my highschool the other day, and he still has the high school record of 426 pushups! Point being, back then I just thought he was maniacle for doing so many push ups so frequently even though his upperbody was awesome. But now I have been researching some of Phil's and DC's stuff and maybe it isnt as maniacle as I thought.

After two weeks I think I'm onto something here...Utilizing very low volume working a bodypart 2-3 times a week may be waht the Dr. ordered for this old man..I'm responding very well to it and so happy that I just might take my wife to Vegas next month...Well at least one of us is going as I will need a break after working out 6-7 days a week for 8 weeks.