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Advanced fst 7

Mountolympus

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Actually i train very heavy with compond movements, i would change for a little time using advanced wo of fst 7, any thoughts on the program ? What change from fst 7 to advanced fst 7? Thanks
 

PitbullTank

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whats the difference in the regular program to the "advanced" ?

FST7 is just standard training... a few sets of 10-12 then some blood volume sets ... it works... but its basic and doesn't need any special name lol
 

devenidas

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whats the difference in the regular program to the "advanced" ?

FST7 is just standard training... a few sets of 10-12 then some blood volume sets ... it works... but its basic and doesn't need any special name lol

what do u know Pitt huh

It does have to have a fancy, sexy and complicated name to it.

How else fat bald rambod is going to ride this otherwise... Screenshot_20170707-162149.jpg

Sent from my Moto G (5) Plus using Tapatalk
 

heman4u

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Actually i train very heavy with compond movements, i would change for a little time using advanced wo of fst 7, any thoughts on the program ? What change from fst 7 to advanced fst 7? Thanks

I guess by advanced FST-7, you're talking about using a compound movement instead of isolation for the "7 Sets" as Hany Rambod suggests? :D
 

3BILLS

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Doesnt this program involve injecting alot of site oil to
 

thethinker48

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Not a knock on Hany; but wasn't majority of what this guy knows taught to him (and George Farah) by Chad Nichols?

King Kamali made a real good point on the recent RX interview: It's very easy to take someone with elite genetics and dial them in to look freaky. Turn chicken shit into chicken dinner, and then we'll talk.

One of the reason why DC training was so popular, it took the average guy and brought him up to his genetic limitations of muscle mass in the fastest way possible. At least chicken shit was a bigger chicken shit this way.
 

Mountolympus

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Now i training with the program of Layne Norton Phat3 but I 'll would change for a bit with a different program , i've read of advanced fst 7 but I don't know which difference has with normal fst7
 

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