- Joined
- Oct 28, 2018
- Messages
- 19
I am 28 years old, 6 foot tall, 88kg ish on cycle, 85kg ish off cycle.
I have been on a test/tren cycle, eating super clean, to try to loose fat so I can slowly build muscle ontop, and not look bad while 'bulking'. Weirdly, despite dropping calories, I'm still at about 88kg, but fat has come off, so I must have added muscle. However, I still don't look how I want to look.
I saw a Doctor, who said my genetics make me prone to back problems long term, so avoid lifting too heavy / getting too big as it will cause issues. That was never my goal anyway, I just want a lean fit body with muscle in the right places.
Gym:
There is no gym near me anymore so I have 2 options.
I can use the bench / powerblock DB's / resistance bands I have at home to train
OR I move.
I am also learning to swim for cardio as treadmill etc is a bit boring.
Diet:
My carb sources are oats, rice, lentils (kidney beans typically)
My protein sources are whey, casein, eggs (whole and white), protein yogurt, semi skimmed milk
My fat sources are olive oil, mixed nuts / seeds, fish oil.
I vary the quantities of these foods depending on what I am trying to achieve.
I am intolerant to gluten, and chicken/meat, I really don't like fish but mixing fish oil into shakes works well.
Gear:
I have tried a number of things, but only really seem my body change on tren.
I am curious about peptides / HGH (I tried HGH once for 4 months and no roids, felt quite strong, hair/skin was better, sleep was great etc)
Money:
I have a budget for gear etc per month but if I know what I need to do then I can crack on. Also happy to have a good coach who I can check in with and we can adjust stuff accordingly.
I guess the big question is - can I do it - given the limitations above? If the answer is yes, how do I get there please?
I have been on a test/tren cycle, eating super clean, to try to loose fat so I can slowly build muscle ontop, and not look bad while 'bulking'. Weirdly, despite dropping calories, I'm still at about 88kg, but fat has come off, so I must have added muscle. However, I still don't look how I want to look.
I saw a Doctor, who said my genetics make me prone to back problems long term, so avoid lifting too heavy / getting too big as it will cause issues. That was never my goal anyway, I just want a lean fit body with muscle in the right places.
Gym:
There is no gym near me anymore so I have 2 options.
I can use the bench / powerblock DB's / resistance bands I have at home to train
OR I move.
I am also learning to swim for cardio as treadmill etc is a bit boring.
Diet:
My carb sources are oats, rice, lentils (kidney beans typically)
My protein sources are whey, casein, eggs (whole and white), protein yogurt, semi skimmed milk
My fat sources are olive oil, mixed nuts / seeds, fish oil.
I vary the quantities of these foods depending on what I am trying to achieve.
I am intolerant to gluten, and chicken/meat, I really don't like fish but mixing fish oil into shakes works well.
Gear:
I have tried a number of things, but only really seem my body change on tren.
I am curious about peptides / HGH (I tried HGH once for 4 months and no roids, felt quite strong, hair/skin was better, sleep was great etc)
Money:
I have a budget for gear etc per month but if I know what I need to do then I can crack on. Also happy to have a good coach who I can check in with and we can adjust stuff accordingly.
I guess the big question is - can I do it - given the limitations above? If the answer is yes, how do I get there please?
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