An Amino Acid/LBA Question

[XtremePhysique1]

I have a question I'm hoping to get some feedback on...

I'm taking LBA's in between meals usually 4x a day.....I'm only taking in a whey protein shake PWO (also TrueProtein) and all other protein throughout day is lean beef, chicken, fish and milk. Should I also supplement in BCAA's on top of this or is that overkill?

Thanks in advance for the responses.

 

[Dens228]

Overkill

 

[Ness]

bcaa pwo wouldnt hurt any

 

[Huge_C2]

I have a question I'm hoping to get some feedback on...

I'm taking LBA's in between meals usually 4x a day.....I'm only taking in a whey protein shake PWO (also TrueProtein) and all other protein throughout day is lean beef, chicken, fish and milk. Should I also supplement in BCAA's on top of this or is that overkill?

Thanks in advance for the responses.

Agree with NESS wouldnt hurt at all.. 10g bcaa's 10grams glutamine....

 

[myosin]

One other thought....

bcaa pwo wouldnt hurt any

Agree with NESS wouldnt hurt at all.. 10g bcaa's 10grams glutamine....

Agree with Ness, C2.... just another thought- just sip 5 tblsp of LBA with water DURING your workout