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An Amino Acid/LBA Question

XtremePhysique1

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Jul 16, 2008
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I have a question I'm hoping to get some feedback on...

I'm taking LBA's in between meals usually 4x a day.....I'm only taking in a whey protein shake PWO (also TrueProtein) and all other protein throughout day is lean beef, chicken, fish and milk. Should I also supplement in BCAA's on top of this or is that overkill?

Thanks in advance for the responses.
 

Dens228

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Ness

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May 31, 2007
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bcaa pwo wouldnt hurt any
 

Huge_C2

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Dec 4, 2006
Messages
426
I have a question I'm hoping to get some feedback on...

I'm taking LBA's in between meals usually 4x a day.....I'm only taking in a whey protein shake PWO (also TrueProtein) and all other protein throughout day is lean beef, chicken, fish and milk. Should I also supplement in BCAA's on top of this or is that overkill?

Thanks in advance for the responses.
Agree with NESS wouldnt hurt at all.. 10g bcaa's 10grams glutamine....
 

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