Anabolic Diet

[willylee]

Anyone use this phase shift diet by Dr. Mauro Di Pasquale? Its a low carb diet but has a weekend carb load.

 

[ojs]

Anyone use this phase shift diet by Dr. Mauro Di Pasquale? Its a low carb diet but has a weekend carb load.

I used it for about 6 years straight until age 51 before making modifications to it to allow for my increase in LBM. During those 6 years I made the most dramatic changes in my physique. And It was the first time in my life that I was able to maintain a low bodyfat with minimal effort. Before that diet I used to struggle with with bodyfat doing cardio 3-4 times a week to maintain a 12-14% bodyfat. Using DiPasquale's Anabolic Diet I was staying under 10% with no cardio at all and was growing again. In the last 5 years I've been playing with more current variations of the diet. And I've been experimenting quite a bit with trying to use daily carbs. The one thing I've learned for sure is that I get fat very quickly on any kind of carbs other than veggies.

 

[Diesel City]

I used it while I was in college to gain enough weight to move from linebacker to offensive line... I put on plenty of muscle, but plenty of fat too. Of course my carb loading phases weren't real strict on the type of carbs eaten since I was just trying to put on as much weight as possible.

 

[RONJON]

Anybody got a link? id be curious to look at it

 

[teslacsten]

Where can we find it? Is is published in hard copy?

 

[tribestantroy]

Yes!

The Anabolic Diet is the best thing to happen to natural bodybuilding since the introduction of the barbell. Grass-fed organic beef is awesome for pumping up natural testosterone levels. Same with eggs of similar quality, raw full fat cheese, oils ( particularly OEVOO ), etc. High quality protein and fat all week and then two days of carb gorging. Come Monday I get the greatest pumps, heck sometimes I get a pump from just eating a plate of whole grain pasta. Before the AD came along I never knew food could have such a dramatic effect on the body. It's a winner and I never have to worry about gyno, prostate issues or balding prematurely. It feels like moderate doses of test, gh and slin. Nuff said!

 

[DatBtrue]

Mauro practices what he preaches

Pics of the Mauro:

 

[7_Deadly_Sins]

I got the e-book if anyone wants a copy. Just PM me your e-mail.
If this is aginist the rules, sorry.

 

[RONJON]

I got the e-book if anyone wants a copy. Just PM me your e-mail.
If this is aginist the rules, sorry.

yea awesome bro ill do that!

 

[tribestantroy]

I'll pitch in

here are his sites if anyone is too lazy to google, It's weird, I just assumed EVERYBODY knew about this way of eating by now.

www.metabolicdiet.com

www.maurodipasquale.com

the Amino v.3 is great after a session. I also had great results from the Testoboost. I gave me the extra edge of aggression and intense focus during workouts.

 

[GoneForever]

Isnt it just basically a no carb high protein high fat diet, but much higher fat and protein than most would injest. Then you have one carb up day per week. whats the diff between the anabolic diet and a keto diet.

 

[ojs]

Isnt it just basically a no carb high protein high fat diet, but much higher fat and protein than most would injest. Then you have one carb up day per week. whats the diff between the anabolic diet and a keto diet.

A keto diet is any diet that uses fat as it primary source of fuel like the Atkin's Diet. The Anabolic Diet is one of the first CKD diets (Cyclic Keto Diets). The idea is to follow a keto diet for 5-6 days and then cycle into a high carb diet for 1-2 days. And then start over. This type of cycling is supposed to create a surge of hormones (Test & HGH). And for most people it does.

 

[GoneForever]

A keto diet is any diet that uses fat as it primary source of fuel like the Atkin's Diet. The Anabolic Diet is one of the first CKD diets (Cyclic Keto Diets). The idea is to follow a keto diet for 5-6 days and then cycle into a high carb diet for 1-2 days. And then start over. This type of cycling is supposed to create a surge of hormones (Test & HGH). And for most people it does.

So this seems like something good for the naturals. What if your already on test and GH.

 

[Moen]

I posted a link to the AD ebook on a previous AD thread so you can search and if it isnt online anymore I'll try to fix it (but let me know in that case)

 

[forcedreps13]

I have used the Anabolic Diet off and on for the past dozen years or so. I have found it to be the most effective way of ripping up for a contest , especially when used in conjuction with the proper fat burners. I will say this , (according to Dr. D's info) , that when beginning the diet , one needs to complete a span of about 12-14 days before beginning the carb up process. I would also advise blood work before beginning the diet , mainly in regards to cholesterol levels .

 

[willylee]

Glad to hear the AB works for so many people. I've done CKDs in the past but I'm really liking this one because its not cookie cutter. Its more personalized for my individual carb requirements. I can sustain on 30 Gm Carbs for 5 days just fine. Weekend carb ups are nice as well. Its been nice waking up not feeling bloated and being able to see my abs.

 

[7_Deadly_Sins]

I got the e-book if anyone wants a copy. Just PM me your e-mail.
If this is aginist the rules, sorry.

Sent it to everyone so far who asked for it.
If anyone else wants it PM me.
I'll make a thread later for all my e-books, I got a ton of them.