First time I did vars I kept it simple and ran 25mg (2.5mg BTG labs) a day for a full month, did nothing else...isolated it to see what results I will get out them.
After a month, I was floored. I did not pay attention to the progress I was making, was not dieting either, but alot of people were telling me I looked great, I could not see the results until one day (about 3 weeks in), I noticed that my pants were loose and I had abs coming in.....
Probably the best steroid I have ever taken. Don't expect to gain size, but it will lean you up some....I think for what you get out of it, and lack of side effects, it is more then worth it