Anyone ever do this exercise for their rear delts?

[Jake LaMotta]

Anyone ever do this exercise for their rear delts?

http://www.exrx.net/WeightExercises/DeltoidPosterior/CBRearDeltRow.html

Is it a good exercise to work your rear delts?

 

[flexmaster]

i have tried it

and do not like it. i think if you're lifting back heavy your rear delts will get plenty of stimulation...i pump them up about once a week with a few sets of high rep rear delt flyes from the top cables.