Anyone here on a CKD diet right now???

[hghanadrol1]

I've been bulking and now I'm looking to cut...I'm kinda excited to start the CKD and just wondering if anyone else has started yet?

 

[papapumpsd]

I've been bulking and now I'm looking to cut...I'm kinda excited to start the CKD and just wondering if anyone else has started yet?

I recently did. I have been researching MCT oil and I have incorporated that into my diet daily. I try to get 30-50g ED in shakes. I also have some nuts and cheese. Turkey burgers, chicken, fish, shakes, etc. So far it's going very well. No carb cravings.

Good luck!

 

[hghanadrol1]

I recently did. I have been researching MCT oil and I have incorporated that into my diet daily. I try to get 30-50g ED in shakes. I also have some nuts and cheese. Turkey burgers, chicken, fish, shakes, etc. So far it's going very well. No carb cravings.

Good luck!

Are you losing the weight drastically?? Also, you keeping your muscle or losing some?

 

[papapumpsd]

Are you losing the weight drastically?? Also, you keeping your muscle or losing some?

I just started and down ~1.5lbs. I started this Monday or Tuesday I think. I'm hoping to keep my lean mass (or increase it). Keep your protein HIGH and if you can add some AAS or GH that'd be great for warding off any catabolism.

 

[king peon]

I like the Anabolic Solution from Dr. Di Pasquale. It has worked great for me. If anyone wants it PM me your email.