- Joined
- Jul 30, 2005
- Messages
- 1,062
How many of you guys train bi's & tri's together and who throws them in with bigger body parts? I have been doing arms together for the past two years so after my competition 4 weeks ago I switched things up and threw triceps in after chest and biceps in after shoulders. I miss my arm day do I'm thinking about switching back. But after looking at my contest photos I think my shoulders need to come up more than my arms do so I'm kind of torn as of what to do. What do most of you guys do?