Arm Definition

[bcaamuscle]

Anyone have suggestions for exercises to increase definition and shape of the arms? My arms never really seem to have good definition, just mass, and that's even at 12% bf.

 

[Ness]

12% is not lean. Definition comes with losing fat. You need to diet.

 

[duke123]

i had that problem for years.always big and round with little definition.Then I dieted down and did a show in december.Thats the only way to see true definition is a single digit bodyfat..7 to 8% bf you will see shit you never have seen before..lol..at 4% you will think you are a different person.

 

[getbiggest]

the eliptical has been an exercise that always makes my arms more defined and better looking

 

[Tom]

agree

12% is not lean. Definition comes with losing fat. You need to diet.

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