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Arms twice a week?

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
Hey bro's,

Normally i train arms once a week, 3 excercises.

But my arms are lacking in size...
Should i train them twice?

My diet, nutrition, etc is all ok.
 

PUMPED

New member
Registered
Joined
Jun 6, 2002
Messages
684
I only train arms once every 2 weeks and I have 20 inchs I just feel they get so much with doing other bodyparts that training them more is just overkill.
 

crackerjack414

New member
Registered
Joined
Oct 20, 2002
Messages
529
I never train any muscle more than once a week realy. ive tried doing calves twice a week once but no real succes
 

anabolicdragon

FOUNDING Member
Registered
Joined
Jun 12, 2002
Messages
246
I hit everything twice a week I have been doing that for about 3 months now and I feel that I am growing much better this way, I feel denser, muscles are fuller, more muscle less fat. I love it. I probably will go back to "normal" volume training next month for a month or so to change it up then back to hitting every 2 times a week.
IMO the size gains are coming quicker thant he strength gains. I don't know if that makes sense to people but it seems that way to me. I love it.
 

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
I think that it is good to do it both ways. You should always change up your routine, especially if your not getting results anymore. Alot is genetics too. I'm lacking in my arms as well. I've tried everything.....it really makes me crazy!!! I did get some growth after I started hitting them a couple times a week though. IF they've stopped growing and are behind your other body parts, don't be afraid to come up with some crazy workouts to help shock them. Take care.

patk
 

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