- Joined
- Oct 10, 2007
- Messages
- 3,974
It’s been about 6 weeks now. Once day bench pressing I couldn’t complete my 3rd rep on a work set. The first rep was unusually hard. It was definitely an issue with my left tricep.
I took a few weeks off figuring something wasn’t right and I needed some rest. Over the next 6 weeks there’s a good amount of muscle loss in the left tricep and a 1 inch difference between each arm.
2 weeks back, there’s still very little strength however it is slowly increasing. It seems the outer lower portion of the left tricep head does not contract with any noticeable force and there is a clear difference in development between my arms in that locations.
There is no pain at all. I’m thinking it may be a partial tear but can’t be sure.
Suggestions on a rehab protocol?
Currently working 3 jobs and finding time off to go to a doctor is difficult at best.
Long story, but it’s necessary for a business opportunity.
I took a few weeks off figuring something wasn’t right and I needed some rest. Over the next 6 weeks there’s a good amount of muscle loss in the left tricep and a 1 inch difference between each arm.
2 weeks back, there’s still very little strength however it is slowly increasing. It seems the outer lower portion of the left tricep head does not contract with any noticeable force and there is a clear difference in development between my arms in that locations.
There is no pain at all. I’m thinking it may be a partial tear but can’t be sure.
Suggestions on a rehab protocol?
Currently working 3 jobs and finding time off to go to a doctor is difficult at best.
Long story, but it’s necessary for a business opportunity.