B-12 dosages

[Johnny Ringo]

What is a safe daily dosage to pin? I also plan on adding winny to B-12 ED.

 

[MrCyp]

500mcg ED is good.

 

[malcom young]

Do you really notice anything?

 

[MrCyp]

Do you really notice anything?

It effects everyone diff. If you have a b12 defeciancy you'll notice much more. It will help his winny be less painful and will increase appetite slightly. It will also increase energy, but nothing like an energy drink. Only worth it if you find it cheap imo.

 

[Johnny Ringo]

Thanks for the info.. If i pickup little and energy and help with winny. win/win..

 

[Big A]

If you get cyanacobalamin, which 99% of brands out there are, you need minimum 2,000mcg/day.
If you get hydroxicobalamin, like one of the B12s in synthelamin, you only need 2,000mcg E3D.

All this and MUCH more has been discussed extensively over the years if people wouldn't be lazy enough not to use the search button.

 

[Newman]

If you get cyanacobalamin, which 99% of brands out there are, you need minimum 2,000mcg/day.
If you get hydroxicobalamin, like one of the B12s in synthelamin, you only need 2,000mcg E3D.

All this and MUCH more has been discussed extensively over the years if people wouldn't be lazy enough not to use the search button.

I almost feel ashamed to ask anything after the mention of the search feature, but I'm asking something about what you posted, so it makes more sense to just ask the question here in case anyone else was wondering the same thing:

You mentioned that hydroxicobalamin is ONE of the B-12s in Synthelamin.

My question is, can Synthelamin be injected E3D like pure hydroxicobalamin, or is E2D a better dosing schedule?