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Badguy's New Routine!

badguy

Well-known member
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Dec 2, 2002
Messages
238
Time for POWER/STRENGTH!
Heres the new routine:

Mon-Bench/Curl
Wed-Squat/Row/Shrug
Fri-Squat/Bench/Deadlift/Shrug

Based off an old routine of Jon Kuc
 

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Powerlifting def is not my thing but I have respect for those who throw around crazy weights. What're your numbers like right now man? What're your stats?
 
Sounds good. What's the goal here? Doesn't seem like a typical powerlifter split since you've got biceps in there
 
Powerlifting def is not my thing but I have respect for those who throw around crazy weights. What're your numbers like right now man? What're your stats?

5'7 278
bench-500
shrugg 6-7plates
squat-500
dont use wraps or suit just neoprene elbow sleeve
 
Sounds good. What's the goal here? Doesn't seem like a typical powerlifter split since you've got biceps in there

Goal--More size and strength...
Throw arms in to still keep some balance to physique
Only do about 3 sets ez curls
 
Last edited:
I know John Kuc. Actually train with him a few times leaning squat techniques when I lived in Wilkes Barre. He was a great man who was very humble.
 
man IDK if I could sqt back to back like that....
 
You doing dynamic and max effort days...or all out both days for bench and squat
 
I know John Kuc. Actually train with him a few times leaning squat techniques when I lived in Wilkes Barre. He was a great man who was very humble.

Pesty thats awesome...heard he owned a donut shop too! :)
 
Pesty thats awesome...heard he owned a donut shop too! :)

When I was there, he had a supplement store. I use to buy off him.
 

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