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Basic Health Supplement Stack

nothuman

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I have been using this bundle in recent months

It's not cheap, but it has cut down on so many supplement bottles and pills and it's the best formula you can find, since they contain real doses of the things we are taking instead of micro dosing them just so they can add it to the label. I know $749 for 3 months is steep so it's not for everyone though.
 

aphextwin

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I have been using this bundle in recent months

It's not cheap, but it has cut down on so many supplement bottles and pills and it's the best formula you can find, since they contain real doses of the things we are taking instead of micro dosing them just so they can add it to the label. I know $749 for 3 months is steep so it's not for everyone though.


How do you feel?
 

aphextwin

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I’ve been recently cutting back to some degree using Thornes AM/PM. It’s still not going to cover all the necessary basis
 

Muay Thai

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All the studies showing no benefits used baby doses. High dosed fish oil has shown major benefits. Any less than 3g omega 3 per day is a waste of time.
this is the common denominator for most therapeutic doses of compounds, including taurine (high dosages found in studies)
 

nothuman

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That’s great news. You were living through hell. How’d you find out what was going on?
Thank you. Believe it or not, an Instagram live with Dr. Alan Christianson where I asked him a question about my brain fog and he said to look more into my iron and ferritin levels (which I had done a million times but he also said if you become symptomatic with a ferritin deficiency, symptoms won't resolve until you bring that number up to 100. This part I did not know about).
 

Elvia1023

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I have been using this bundle in recent months

It's not cheap, but it has cut down on so many supplement bottles and pills and it's the best formula you can find, since they contain real doses of the things we are taking instead of micro dosing them just so they can add it to the label. I know $749 for 3 months is steep so it's not for everyone though.
Looking at the energenesis product I would state the most important ingredients I would add that in for are very underdosed. Examples include 75mg Co Q10, 300mg Turmeric and 500mg Taurine. I assume you are using additional supps on top of that one to get the clinical doses? I think you are way overpaying for that one. I scanned over the greens/fruit powder and it looks great but again way overpriced for what you get.
 

aphextwin

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Looking at the energenesis product I would state the most important ingredients I would add that in for are very underdosed. Examples include 75mg Co Q10, 300mg Turmeric and 500mg Taurine. I assume you are using additional supps on top of that one to get the clinical doses? I think you are way overpaying for that one. I scanned over the greens/fruit powder and it looks great but again way overpriced for what you get.

It’s not worth to me as much as I’d love to take an all in one formula. Often these formulas are under dosed like you mention. I want to take my supplements at specific times in the day.
 

nothuman

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Looking at the energenesis product I would state the most important ingredients I would add that in for are very underdosed. Examples include 75mg Co Q10, 300mg Turmeric and 500mg Taurine. I assume you are using additional supps on top of that one to get the clinical doses? I think you are way overpaying for that one. I scanned over the greens/fruit powder and it looks great but again way overpriced for what you get.
You're right about the taurine, coq10, d-ribose, and creatine, which are underdosed. There is an additional 500mg curcumin in the Energy Essentials so that adds up to 800mg, which is sufficient. The 3 together makes it nearly perfect, but there are still some things missing I have to take in addition.
 

nothuman

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Looking at the energenesis product I would state the most important ingredients I would add that in for are very underdosed. Examples include 75mg Co Q10, 300mg Turmeric and 500mg Taurine. I assume you are using additional supps on top of that one to get the clinical doses? I think you are way overpaying for that one. I scanned over the greens/fruit powder and it looks great but again way overpriced for what you get.
One more thing to add, it's $750 for a 3 month supply with the bundle. That is a lot especially when I still have to take some other things that aren't included, but it's a luxury I choose to spend my money on. The convenience of cutting down on so many bottles also is a big part of it.
 

aphextwin

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Thank you. Believe it or not, an Instagram live with Dr. Alan Christianson where I asked him a question about my brain fog and he said to look more into my iron and ferritin levels (which I had done a million times but he also said if you become symptomatic with a ferritin deficiency, symptoms won't resolve until you bring that number up to 100. This part I did not know about).

That’s such great fucking news brother. Must be nice with starting to live again. You might be able to help others who are affected.
 

Brock456

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Nice thread. I’m a little crazy with my supplements.

ON Opti Men
Fish Oil
Glucosamine and Chondroitin Supp.
Greens Supplement
D3
COQ10 with Ubiquinol
Curcumin Turmeric
Pycnogenol
Hawthorne Berry
Cialis 5mg
Tudca
Digestive Enzyme
Align
NAC

Debating on adding in:
Citrus Bergamot
Grape seed extract
Pomegranate
Boron
Quercefit
 

bad rad

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One more thing to add, it's $750 for a 3 month supply with the bundle. That is a lot especially when I still have to take some other things that aren't included, but it's a luxury I choose to spend my money on. The convenience of cutting down on so many bottles also is a big part of it.
One of my favorite principles by Dave Ramsey is "Spend money on health or wealth first."
 

nothuman

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Nice thread. I’m a little crazy with my supplements.

ON Opti Men
Fish Oil
Glucosamine and Chondroitin Supp.
Greens Supplement
D3
COQ10 with Ubiquinol
Curcumin Turmeric
Pycnogenol
Hawthorne Berry
Cialis 5mg
Tudca
Digestive Enzyme
Align
NAC

Debating on adding in:
Citrus Bergamot
Grape seed extract
Pomegranate
Boron
Quercefit
Nothing crazy about this at all. It's called being responsible. The only people who would call it crazy are the ones who lack knowledge about each of these individual supplements.
 

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