BCAA

[richiec]

Who uses them, what dosage, when? Please, only people with experience using them, nobody with what their friend takes

 

[blacksterbmw]

They're a constant for me with my supps. Only usethe at training times- b4, during and after. Prob take 10g's at each time mixed with my shakes.
To be honest I have seen results by inclusing them during training but it could also be down to the small amount of protein and beta-analine i take during training. All the research is positive on them so thats why i keep using.

 

[Swifto]

10g in the AM, 10g pre-WO and 10g + 10g Leucine PWO.

 

[b-boy]

10 grams pre workout.. 20 grams post workout

 

[Amino_man]

10 grams pre workout.. 20 grams post workout (Like B- Boy said)

Then: 5g twice a day on non workout days. Muscle is still recovering and building on non workout days too.

 

[RV63T]

WELL MY FRIEND TAKES LBA'S ALL DAY. SORRY HAD TO
but i do sip on LBA's atleast 3 times during the day.(4 tbs per bottle water)
and add 5g pre 5g post.(powder bcaa's) LBA's during.

 

[FIRE0808]

10g in the AM, 10g pre-WO and 10g + 10g Leucine PWO.

Same as wht Swifto has said.

 

[BOOMSHAKER]

Any perticular brand of BCAA's you guys like? (figure this would help richiec a litte more)

 

[FIRE0808]

Scivation Xtend.

 

[richiec]

Any perticular brand of BCAA's you guys like? (figure this would help richiec a litte more)

X2... I want the brand with the highest dosage. I've looked around, but my gosh, most of the brands want you to take 25 tabs. I have no problem taking tabs, but whe they're freaking horse pills that look like suppositories I just can't do it. Looking for a powder or high dosage pill. B-Boy, Amino, Swifto, what do you guys take?

 

[BOOMSHAKER]

X2... I want the brand with the highest dosage. I've looked around, but my gosh, most of the brands want you to take 25 tabs. I have no problem taking tabs, but whe they're freaking horse pills that look like suppositories I just can't do it. Looking for a powder or high dosage pill. B-Boy, Amino, Swifto, what do you guys take?

Little birdie gave me this advice. ON's instantized BCAA powder. gonna grab some tonight. (thanks BB)

 

[Gunsmith]

is their any that mixes up well with water , all the BCAA's Ive used stayed gritty as hell and that makes me gag when i try to drink it

 

[b-boy]

Little birdie gave me this advice. ON's instantized BCAA powder. gonna grab some tonight. (thanks BB)

remember though that i am sponsored by them so cost is no issue for me but they are quality BCAA's and instantized. also you got a pm.

 

[BOOMSHAKER]

remember though that i am sponsored by them so cost is no issue for me but they are quality BCAA's and instantized. also you got a pm.

Thank you again my friend.

 

[Gunsmith]

remember though that i am sponsored by them so cost is no issue for me but they are quality BCAA's and instantized. also you got a pm.

'
does the "instantized" meen that they desolve completly or is their still alot of grit with it?

 

[lucky27]

one of the best AA manufacturers out there is Ajinomoto-
Protein factoiry carries theuir brand of BCAA- and it is truely instantized-

 

[richiec]

I checked out the ON BCAA, I think that is probably one of the best out there as far as bcaa quantity/serving and not too expensive

 

[SOCOM]

I have only used Scivation's Xtend and it disolves well. There might be some "grit" left behind, but just let it sit for a minute then shake it again.

Anyone have reviews on True Proteins BCAA BOOST? Looks good, and has caffeine and green tea extract.

 

[knucklehed]

TrueProtein powdered BCAAs. 10-15gs in a liter of water with morning cardio..
Also use LBAs + 10-15g BCAAs in pre/post workout shakes...

 

[Mike Kelly]

Just got TP's new instantized BCAA's and they mix completly with no grit.