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BCAA's

medici999

Banned
Joined
Aug 27, 2010
Messages
567
Are they necessary?

Of course shakes contain BCAA but you have to weight for the shake to be digested before they get into the blood stream and start repairing... do you want that gap in time?
 

flex22

Well-known member
Registered
Joined
Apr 30, 2009
Messages
981
i actually just read aa great article in 9 believe muscular develop ments most recent issue and it was sayin howso many grams of bcaas which i forget are better for recovery purposes than whey in any of its forms. But i do remember the amount of grtamsa of bcaas was not asll that high to which the study showed was better than 30g whey
 

Flex2019

Featured Member / Kilo Klub
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Kilo Klub Member
Joined
Jun 20, 2009
Messages
2,698
I have recently begun using BCAAs and I feel great. I use a serving a half hour preworkout, and a serving mixed with my water that I drink while I train. My recovery has been great since I started.
 

Matsuo Munefusa

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Joined
Sep 21, 2010
Messages
4,047
40g sucrose/dextrose (gatorade)
20g BCAAs (true protein instantized)

works good for intra-workout drink.
 

spark714

Member
Registered
Joined
Aug 25, 2007
Messages
56
Where is a good place to get BCAA's in bulk. I know that Nutraplanet has it but any other sites?
 

Matsuo Munefusa

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Joined
Sep 21, 2010
Messages
4,047
true protein has really good bulk stuff

instantized/flavored is like 12 or 13 a pound i think
 

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