Been doing some John meadows training!!!

musclehead33 · Aug 17, 2012

Man I got to say I have switched to this hiit training a my camp and I love it.by my camp I mean my sons and i.John got my cousin ready for state level and national level show last year and I noticed a difference in his physique .so I started paying attention to antoine valiant in the recent videos and noticed John meadows was doing his training.all I can say is I have been incorporating this into our routines lately and we love it.thanx John for all the good info you have blessed us with.will be lookin ya up in march.:headbang:

ajdos · Aug 18, 2012

JM's training will put a hurt on you but its very effective, I love some of the leg exercises...well its love/hate actually lol.

3clipseGT · Aug 18, 2012

ajdos said:
JM's training will put a hurt on you but its very effective, I love some of the leg exercises...well its love/hate actually lol.

Love/hate is a great way to describe it, especially on leg days!!

mountaindog1 · Aug 18, 2012

You are welcome. I am working on an "article", and I use that term loosely, on what the training entails and why exactly I do what I do. Some of it makes scientific sense, some of it does not - but proves itself in the trenches over and over. Anyways, I want people to see the philosophy, and know that it's not just a bunch of mindless drop sets...haha...

Shelby and Kyle are wrapping up a program where I started to write up more the "why"s in it.

JM

Gravyv · Aug 18, 2012

Is there a official site JM posts his articles? I've read some of his articles on t-nation, and i'm also subscribed to his youtube page. I've been trying some of his modified exercises. Its good to change things up every once in awhile.

BabyBeast05 · Aug 18, 2012

I'll be starting my 4th John Meadow's program tomorrow... Program X :headbang:

musclehead33 · Aug 18, 2012

mountaindog1 said:
You are welcome. I am working on an "article", and I use that term loosely, on what the training entails and why exactly I do what I do. Some of it makes scientific sense, some of it does not - but proves itself in the trenches over and over. Anyways, I want people to see the philosophy, and know that it's not just a bunch of mindless drop sets...haha...

Shelby and Kyle are wrapping up a program where I started to write up more the "why"s in it.

JM

Can't wait bro.:headbang:

musclehead33 · Aug 18, 2012

notsane01 said:
Is there a official site JM posts his articles? I've read some of his articles on t-nation, and i'm also subscribed to his youtube page. I've been trying some of his modified exercises. Its good to change things up every once in awhile.

I think it's mountain dog diet.com or just scroll down to the bottom of the page here and there should be a link.