• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
spc
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
sunrise
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Been skinny my hole life, trying to add mass

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
ok fellas,

so i have been thin/skinny my entire life. no matter if i eat shit ass junk food or eat clean and healthy i havnt gained a pound since high school. So here is my question. What is the best way to put on some weight/mass so that then i can define it? I have a clean diet and i do work out. should i just be eating more meals a day? Would i possibly benefit from a mass gainer supplement or would that just make me bloat and give me a fat belly like a starving Ethiopian? How do you guys bulk?
 
Last edited:

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,433
post exactly EVERYTHING you ate yesterday...
 

MooseKnuckles

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jan 26, 2011
Messages
2,567
First off you say you eat a shit load, explain?

How many calories per day?

Protein?
Carbs?
Fat?
 

old timer

Active member
Registered
Joined
Apr 24, 2016
Messages
675
You need to know your maintenance calories and just make sure that you're in a surplus every day. I would suggest plenty of protein (at least 1g/lb of bodyweight), sufficient fat (~0.5g/lb of bodyweight), and the rest can be whatever you want. 500 calorie/day surplus should result in a pound increase every week. This may be too fast causing too much fat to be gained, and if so, drop the surplus to 250/day or just start at 250/day.

And if in one or two weeks you haven't gained any weight, then you're NOT in a surplus and must eat MORE.
 

Bio

Moderator
Staff member
Moderator
Registered
Joined
Oct 6, 2007
Messages
5,991
post exactly EVERYTHING you ate yesterday...
Let's have some stats too...age, height, weight, estimated bf% or a pic. Have you or are you currently running AAS?
 

knucklehed

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Dec 28, 2002
Messages
2,173
Dizzle82

You're in good hands here
 

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
post exactly EVERYTHING you ate yesterday...
Breakfast: 10oz chicken breast, 1 cup asparagus, 1 cup strawberries, 1 cup grapes, 1 fiber one bar. protien shake Dymatize iso 100

Lunch: Fiber one bar, 1 cup yogurt, 2 cups trail mix, 1 can tuna, fruit snacks, 1 old fashioned donut, 1 banana

Dinner: 10oz ground turkey, 3 cups pasta, 2 cups broccoli, 1 dill pickle, protien shake, 2 cups almonds.

there may have been a few other things i cant remember right now.. I didnt eat as much as normal yesterday as i work outside construction and it was 85 yesterday. too hot to eat.
 

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
Let's have some stats too...age, height, weight, estimated bf% or a pic. Have you or are you currently running AAS?
6'2"
175lbs
12%bf
never ran any aas but have been running 4iu of Gh ED for the last month
 

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
First off you say you eat a shit load, explain?
How many calories per day?
Protein?
Carbs?
Fat?
No i said it didnt matter if i ate "shit food" I.E. fast food junk food etc.. i used to eat fast food 3 times a day burger king etc.. most of those meals were about 1800 calories alone. but i always felt lethargic and knew irt wasnt good for me.

now my intake is average protien:160G havnt actually counted carbs. guess i should probably start
 

little slice

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Mar 3, 2014
Messages
12,655
Breakfast: 10oz chicken breast, 1 cup asparagus, 1 cup strawberries, 1 cup grapes, 1 fiber one bar. protien shake Dymatize iso 100

Lunch: Fiber one bar, 1 cup yogurt, 2 cups trail mix, 1 can tuna, fruit snacks, 1 old fashioned donut, 1 banana

Dinner: 10oz ground turkey, 3 cups pasta, 2 cups broccoli, 1 dill pickle, protien shake, 2 cups almonds.

there may have been a few other things i cant remember right now.. I didnt eat as much as normal yesterday as i work outside construction and it was 85 yesterday. too hot to eat.


found your problem
 

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
Dizzle82

You're in good hands here
Thanks bro. thats why i posted.. there is so much knowledge and everyone seems legit. Im expecting plenty of smart ass comments and good flamings to go along with it lol
 

little slice

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Mar 3, 2014
Messages
12,655
Thats why i also asked about a weight gain supplement. its hard to get time to eat enough while working 12hrs a day. by the time i get home im spent and want to go to bed haha


I used to work in construction


I brought protein shakes and would chug a couple down when id use restroom.



nobody said u need to eat your calories



weight gainers tend to be shit



whey isolate + peanut butter + instant oatmeal

id throw inn some glycerin and creatine too
 
Last edited:

Bio

Moderator
Staff member
Moderator
Registered
Joined
Oct 6, 2007
Messages
5,991
You'll get bits and pieces of info that will help but if you really want to change things, hire Tenny and Mini Truck... [email protected]

Seriously Dizzle, you'll be on the right path and begin to attain the physique you're looking for!
 

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
I used to work in construction


I brought protein shakes and would chug a couple down when id use restroom.



nobody said u need to eat your calories



weight gainers tend to be shit



whey isolate + peanut butter + instant oatmeal

id throw inn some glycerin and creatine too
is there any truth in you body can only intake "x" amount of protein at a time? how long in between do i need to wait?
 

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
You'll get bits and pieces of info that will help but if you really want to change things, hire Tenny and Mini Truck... [email protected]

Seriously Dizzle, you'll be on the right path and begin to attain the physique you're looking for!
Thanks for the info brother!!
 

richiec

Verified Customer / Kilo Klub Member
Kilo Klub Member
Registered
Joined
Apr 6, 2010
Messages
5,609
Thats why i also asked about a weight gain supplement. its hard to get time to eat enough while working 12hrs a day. by the time i get home im spent and want to go to bed haha
You gotta figure it out. When you can eat, you need to eat MORE. Are you trying to say that you can't have 1-2 shakes with fats (EVOO or PB) mixed in at some point in the day A long with fruit such as an apple? This is a very fast "meal" and could be done twice daily. Based on what you are yesterday and working outside 12 hrs a day, there's no wonder you can't gain weight. How do you have time to lift if you don't have time to eat?
 

little slice

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Mar 3, 2014
Messages
12,655
is there any truth in you body can only intake "x" amount of protein at a time? how long in between do i need to wait?


not really...no


your body will only use a miniscule amount for gaining actual muscle..


but protein is essential for every cell in your body... so it's pretty important to have aminos in your blood at all times IMO.


if you are going several hours without eating... then yeah, you wonnt be growing at all... probably shrinking tbh.
 

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
You gotta figure it out. When you can eat, you need to eat MORE. Are you trying to say that you can't have 1-2 shakes with fats (EVOO or PB) mixed in at some point in the day A long with fruit such as an apple? This is a very fast "meal" and could be done twice daily. Based on what you are yesterday and working outside 12 hrs a day, there's no wonder you can't gain weight. How do you have time to lift if you don't have time to eat?
You see my problem... I work on the powerlines and people dont like to be out of power, so i dont have much time.. we get our 2 15min breaks and a 30 min lunch each day. but climbing power poles when its 80-90 outside with a full ass belly is tough to do. but from what im gathering is i need to make it a point to eat more everyday. i suppose until then i wont see any change
 

Dizzle82

Member
Registered
Joined
Mar 31, 2017
Messages
246
not really...no


your body will only use a miniscule amount for gaining actual muscle..


but protein is essential for every cell in your body... so it's pretty important to have aminos in your blood at all times IMO.


if you are going several hours without eating... then yeah, you wonnt be growing at all... probably shrinking tbh.
how often do you eat a day?
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
503,861,729
Threads
123,751
Messages
2,365,418
Members
155,266
Latest member
xsyst
Top