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Beginner Workout for wife (critique please)

inoverdrive

Kilo Klub Member / Verified Customer
Kilo Klub Member
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Feb 16, 2008
Messages
1,233
My wife and I both committed to a gym and I need help with a routine for her. Her stats are 40yrs young, 5'5", and about 125lbs. Now keep in mind I think she is perfect in every way and the most gorgeous woman in the world but I want her to feel better about herself. This is what I am thinking for a routine, please critique.

Week 1
Monday:
Upper body
Tuesday
Cardio (30 minutes)
Wednesday
Lower body
Thursday
Cardio (30 minutes)
Friday
Upper body
Saturday
Cardio (30 minutes)
Sunday Off

Week 2
Monday
Lower body
Tuesday
Cardio (30 minutes)
Wednesday
Upper body
Thursday
Cardio (30 minutes)
Friday
Lower Body
Saturday
Cardio (30 minutes)
Sunday Off

Week 3
Same as week 1

Im thinking on weight training keeping it to compound movements like:
Upper Body
Chest
Dumbell Press 2 warm ups 1 moderate heavy and 1 heavy
Incline Flyes 2 warm ups 1 moderate heavy and 1 heavy
Biceps
Standing dumbell curls 3 warm ups 1 moderate heavy and 1 heavy
Triceps
Pulldowns 3 warm ups 1 moderate heavy and 1 heavy
Shoulders
Machine Press (Hammer Strength) 3 warm ups 1 moderate heavy
Back
Pulldowns 2 warm ups 2 moderate heavy and 1 heavy

Lower Body
Squats 3 warm ups and 2 sets increasing each set
Stiff leg deads 3 warm ups and 2 sets increasing weight
Calves Standing calf machine 2 warm ups and 12 fairly heavy, both to failure

Then I figure each workout will alternate exercises.

Any help would be so greatly appreciated.
 

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