"Oatmeal- This muscle building old school classic provides slow burning carbs and fiber to keep your insulin levels stable throughout your busy day. Have a small cup of oatmeal in the morning, for even better results add some cinnamon and eat with two eggs and a cup of Green Tea and you’ve got the fat burning breakfast of champions!"
The best fat burning foods include:
Fresh fruits especially apple and citric fruits such as orange, grapefruit, melon, and berries.
Raw vegetables such as cucumber, broccoli, cabbage and spinach.
and green tea.
Thank you for the detailed tip on Cinnamon, I hadn't heard that before and now will incorporate that into my daily food intake.
"Cinnamon- Encourages insulin uptake in muscle cells, which results in muscle-building if you workout. Cinnamon also enhances fat burning inside your fat cells by enhancing the burning of glucose. Liberally add some cinnamon to your daily whey protein shakes, your morning Starbucks blend and especially your morning oatmeal- it’ll add a burst of flavor with a dose of fat burning without stimulants or calories."