Funnily enough someone asked me this in person the other day and my answer is the same pretty much any exercise done progressively where your lat can go from fully stretched to fully contracted will work the rest is just personal preference reallyWhich movement(s) or which grip has given you the most growth in your lats? Pronated, supinated, neutral?
I usually switch it up for example, 1 workout pronated lat pulldown cable with plate-loaded supinated later in the workout: next workout something like MAG grips close grip with supinated cable lat later. I also like the 1 arm pulldown like Hypertrophy Coach Joe Bennett utilizes.Funnily enough someone asked me this in person the other day and my answer is the same pretty much any exercise done progressively where your lat can go from fully stretched to fully contracted will work the rest is just personal preference really
They all work bro I would just find the ones you feel best.I usually switch it up for example, 1 workout pronated lat pulldown cable with plate-loaded supinated later in the workout: next workout something like MAG grips close grip with supinated cable lat later. I also like the 1 arm pulldown like Hypertrophy Coach Joe Bennett utilizes.
gymnasts on rings have amazing backs.
On top of this, that video was particularly complicated and not enjoyable at all.They all work bro I would just find the
In regards to Joe Bennett and people like him they have built their careers by in a sense over complicating everything you really don’t need an a degree in bio mechanics and a 20 minute video to know how to do a lat pull-down