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Best pre workout ingredients ?? What are your favorite?

n3mo0101

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Hey guys

I'm trying to make my own custom pre workout formula and am trying to figure out what I should include in it. Please let me know what ingredients work best for you guys and at what doses. Thanks!!
 

heavyhitter

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man this comes up like once a week. But here you go. 8 grams citrulline malate, 5 grams creatine mono, 5 grams taurine, 2 tbls liquid glycerol, 10 mgs Cialis, 200 mgs caffeine
 

Gymjunkie38

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50 mg Anadrol
50 mg Viagra
100 mcg IGF1 des
10 ius humalog
2 reduced fat blueberry muffins from dunkin donuts

Ephedrine as needed

Sent from my LG-H830 using Tapatalk
 
Last edited:

Gunsmith

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3 table spoons LBA , 30 min pre workout.

10iu Humulin-R , 30 min pre workout

200mg caffine , 30 min pre workout

20g EAA , 10g Citruline malate , 10g creatine , 10g glutamine , 10g Leucine , 50g HBCD , mixed in a 1.5 liter bottle with pink lemonade crystal light
Start sipping this on my way to the gym and through workout
 

Tom

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Greek yogurt and a banana.......works great and saves a shit ton of money on over priced supps !
 

concreter

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Mix the last 4 posts together and you cant Miss!!!
 

thewizkid

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over the counter wise I have NEVER had any pre-workout work better than MR.hyde, including those with DMAA in it

When I mix my own

cittruline, creatine, glutamine, l-carnitine, beta alanine, EAA, hyderolysed casein, vitargo

and ill mix something like my.hyde in there
 

goal245

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100mg test suspension 45 min before training

if you wanna take even further add any of the top selling preworkouts
 

little slice

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100mg test suspension 45 min before training

if you wanna take even further add any of the top selling preworkouts



is that water based or TNE?



personally, I like

-10g citrulline
-injectable AMP and ATP
-5g creatine



also sea salt and glycerine
 
Last edited:

TeknoViking

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Am I the only one that smokes a few bowls before training...for medicinal purposes of course.
 

TeknoViking

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ive never actually smoked weed before




went straight for the needle :cool:

It's probably for the best. You would need to take twice as much dnp if you had the munchies all the time.
 

mnewman

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I'm lost I Guess! I here you guys talking about LBA. What is this?

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T94gt

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Ephedrine/caffeine, Citruline, BCAA's, Creatine is what I use

Am I the only one that smokes a few bowls before training...for medicinal purposes of course.

Used to years ago, some of the best training I ever had. 1/2 a joint on the way, the other 1/2 on the way home Would just get into the zone and train like it was all that mattered. Can't smoke anymore, get super anxious and paranoid. Came out of nowhere after getting stoned daily for years, it sucked and I'm terrified to try it these days, lol
 

goal245

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is that water based or TNE?



personally, I like

-10g citrulline
-injectable AMP and ATP
-5g creatine



also sea salt and glycerine

Water based or 100mg of injectable winstrol gives a very similar effect, you feel like a superhero for a few hours.
 

warlock

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I'm lost I Guess! I here you guys talking about LBA. What is this?

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Liquid beef aminos. This is the best protein supplement there is. So tasty. It has glycerine in it which gives you great pumps. Great on coffee or anything really or just by itself. Hit pitbulltank. He's a sponsor here.
 

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