- Joined
- Sep 12, 2004
- Messages
- 9,525
Hell yes it does, but it worksThe Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique
The Hook Grip Deadlift can be painful and awkward at first, but can offer great benefit once you become accustomed to it.www.stack.com
Never used that, looks effective. Does it hurt the thumb any?