- Joined
- Sep 2, 2005
- Messages
- 12,101
Well I been doing forearms for the past 3 days and it hurts so bad. I think I'm done. I can't take the pain and its effecting my workouts. I can't even close my hand or open them without bad pain.
There have been a few guys on here that have run a forearm protocol...It is a tough area with plenty of veins and nerves! Definitely a lot of pain to deal with as apposed to other areas like bis and tris where there is minimal to no pain at all.....