- Joined
- Dec 11, 2008
- Messages
- 1,437
Ok guys, whatever I do for my biceps I can’t get that biceps peak that some people have. I am 6’3 and have long arms and long muscles but I still think I could at least get little peak…..
What are the best exercises to get this? Any tips appreciated...
Sample pic:
What are the best exercises to get this? Any tips appreciated...
Sample pic: