Big Beyond Belief

[jrock00123]

Today is my last workout for training phase 1. Starting ramp 2 on Monday. I'm doing the 6-day single workout version. So far I like this program a lot. I'm coming off a long strength building phase so BBB is very different from how I had been training.

 

[Mr.Purple]

Here is my setup for supergrowth 1

Day 1, 10-12 reps

(3)Back: Barbell Row
(3)Chest: Bench Press
(3)Biceps: Barbell Curl
(3)Calf: Seated

Day 2, 10-12 reps

(3)Delts: Laterals
(3)Triceps: Overhead DB Extensions
(3)Thighs: Squat (+1 set leg curls)
(3)Abs: Cable Crunch

Day 3, 8-10 reps

(3)Chest: Incline DB Press
(3)Back: NG Pulldown
(3)Biceps: Incline DB Curl
(3)Calf: Standing

Day 4, 8-10 reps

(3)Thighs: Squat (+1 set leg curl)
(3)Delts: Laterals
(3)Triceps: PJR Extensions
(3)Abs: Ab Wheel

Day 5, 5-7 reps

(3)Back: Barbell Row
(3)Chest: Bench Press
(3)Biceps: Barbell Curl
(3)Calf: Seated

Day 6, 5-7 reps

(3)Delts: Push Press
(3)Triceps: Dips
(3)Thighs: Sumo Deadlift (+ 1 set leg extensions)
(3)Abs: Roman Chair

Critiques are welcomed.

 

[j2048b]

Titan is the best routine I've ever used, bar none. It doesn't need to be modified and shouldn't be. I'm tired of reading about how it's too tough and needs to be made easier. It will make you tough and then it will become easier, it should never be the other way around.



All you jokers trying to change the game just man the F up and work Titan the way it was intended. And it was intended to make you very strong and very big, very quickly. Consider it the Delta Force or Navy SEAL BUD/S of weight training, if you will. You can't handle it? then drop out but don't try to make it easier by cheating. Alright rant over.

Where can one take a look at this titan training??


Sent from my iPP using Tapatrash

 

[kingpeon]

Where can one take a look at this titan training??


Sent from my iPP using Tapatrash

PM me your email

 

[j2048b]

PM me your email

Will do awesome and thanks!


Sent from my iPP using Tapatrash

 

[JG_0808]

Day 1, 10-12 reps

(3)Back: Barbell Row
(3)Chest: Bench Press
(3)Biceps: Barbell Curl
(3)Calf: Seated

Day 2, 10-12 reps

(3)Delts: Laterals
(3)Triceps: Overhead DB Extensions
(3)Thighs: Squat (+1 set leg curls)
(3)Abs: Cable Crunch

Day 3, 8-10 reps

(3)Chest: Incline DB Press
(3)Back: NG Pulldown
(3)Biceps: Incline DB Curl
(3)Calf: Standing

Day 4, 8-10 reps

(3)Thighs: Squat (+1 set leg curl)
(3)Delts: Laterals
(3)Triceps: PJR Extensions
(3)Abs: Ab Wheel

Day 5, 5-7 reps

(3)Back: Barbell Row
(3)Chest: Bench Press
(3)Biceps: Barbell Curl
(3)Calf: Seated

Day 6, 5-7 reps

(3)Delts: Push Press
(3)Triceps: Dips
(3)Thighs: Sumo Deadlift (+ 1 set leg extensions)
(3)Abs: Roman Chair

Critiques are welcomed.

Looks good except I would:

-replace the tricep extension exercises with more compound movements likes close grip bench/dips (again)/reverse grip bench

-replace bench press for chest (as this more of a anterior delt/tricep movement unless you are using floor press or stopping when arms parellel with your back) for decline/dips (elbows out)/db floor press

-do standing calves 2x a week instead of 1

-do squat day 2, sumo dead day 4 and squat again day 6

-instead of pull downs do pullups

-also your rep ranges are for the super growth and not the ramps, they should be 13-15, 10-12, 8-10

 

[Mr.Purple]

Those are some good points. The rep ranges are correct though, I already finished my first ramp. I chose to put the bench press twice, because I just have a hard on for that lift and want to improve it, but how about this for a happy compromise:

Day 1, 10-12 reps

(3)Back: Barbell Row
(3)Chest: Decline Press
(3)Biceps: Barbell Curl
(3)Calf: Standing

Day 2, 10-12 reps

(3)Delts: Laterals
(3)Triceps: Close Grip Bench
(3)Thighs: Squat (+1 set leg curls)
(3)Abs: Cable Crunch

Day 3, 8-10 reps

(3)Chest: Incline DB Press
(3)Back: Chins
(3)Biceps: Incline DB Curl
(3)Calf: Standing

Day 4, 8-10 reps

(3)Thighs: Sumo Deadlift (+1 set leg extensions)
(3)Delts: Laterals
(3)Triceps: PJR Extensions
(3)Abs: Ab Wheel

Day 5, 5-7 reps

(3)Back: Barbell Row
(3)Chest: Bench Press
(3)Biceps: Barbell Curl
(3)Calf: Standing

Day 6, 5-7 reps

(3)Delts: Push Press
(3)Triceps: Dips
(3)Thighs: Squat (+ 1 set leg curl)
(3)Abs: Roman Chair

 

[concreter]

Really?, What is Day 7? - Cardio?, chasing a chicken and 1 set extensions.lol

 

[GDI]

Here is the video that came with the Titan Training book.

**broken link removed**

Enjoy!

 

[kingpeon]

Really?, What is Day 7? - Cardio?, chasing a chicken and 1 set extensions.lol

Old post and Day 7 is rest. Does Genesis ring any bells?

 

[kingpeon]

Here is the video that came with the Titan Training book.

**broken link removed**

Enjoy!

I was planning on throwing this up but didn't have the technical know how. Nice thread resurrection.

 

[JG_0808]

It's 2 on 1 off, 2 on 2 off for Titan and it should be the same for the BBB 4 day routine. They also did not clarify in the BBB manual on the duration of the preconditioning program. They show only a one week outline when in actuality you are to perform the preconditioning for six weeks just like Serious Growth preconditioning.

I called OTS and asked Leo back in the late 90's about this.

With BBB 4 day it should be Mon, Tues, OFF, Thurs, OFF, Sat, OFF - this is the only way to ensure the muscle doesn't go more than 72 hours without being trained.

If you do your last workout for the week on the Friday then you are not hitting your Delts, Tri, Thighs, Abs again until the next Tuesday (96 hours) which is why you need to do your second full body day on the Saturday.

 

[kingpeon]

With BBB 4 day it should be Mon, Tues, OFF, Thurs, OFF, Sat, OFF - this is the only way to ensure the muscle doesn't go more than 72 hours without being trained.

True, that would be better for BBB because it's nowhere near as taxing as Titan is. With Titan muscle rounds, you definitely need that extra day.

 

[JG_0808]

Kingpeon - I have Ramp 2 coming up next week.

You said you 'feel' better on Ramp 2 but how did it compare to Ramp 1 for growth?

Did you do a compound movement everyday?

 

[Chode Logan]

I did a few phases of the first ramp and supergrowth phase with good success...tried the 4 day once and did the 6 day post contest with huge success. I just can't stay on it for too long as I simply adore training high volume per bodypart...like 20 sets, but I do like to mix it up with BBB once or twice a year