BigNattyDaddy Summer Cut Log

[BigNattyDaddy420]

I want to start a log for my summer cut, mostly for me to look back on to see what went wrong and what went right, but maybe I can help someone along the way. I'm not a massive dude (working on it) but I wouldn't say I'm small either. I'd describe myself as an intermediate in this lifestyle, I know a thing or two but I have a whole lot left to learn, and simply lack the years of experience to put the knowledge into application

STATS:
I'm a pretty tall guy at 6'3, this makes filling out my frame a bit harder, but when I eventually do, I feel it'll make me look that much better.
Currently at 220lbs. Cheap scale says I'm ~15% body fat, but these are known to be very inaccurate so I could be give or take a few percent. I'm lean enough that I have nice visible abs, but I wouldn't consider myself shredded (yet)

GOAL:
I want to get lean, around 10% body fat. Not stage shredded or anything, but lean enough that when I start adding large amounts of food required for a guy my height to grow, I won't turn into a lard ass. My last bulk I did put on a good amount of size, but I got up to 18% body fat, and by my standards that's a fat ass. I want to be a bodybuilder not the average American.

NUTRITION:
For my height, I don't have a ridiculously fast metabolism, though I wouldn't say it's slow. Probably average. I carb cycle, so on my leg days I consume 200 calories more from carbs, and on my rest day I consume 300 calories less from carbs.

Normal Day: 2,300 calories, ~200g carbs, ~50g fat, ~250g protein.
High Day: 2,500 calories, ~300g carbs, ~50g fat, ~250g protein.
Low Day: 2,000 calories, ~100g carbs, ~75g fat, ~250g protein.

I eat almost the same thing every day, but the above numbers are just ranges, sometimes I eat more or less of a certain macro, though I almost always keep daily calories the same.

DRUGS:
This is the part everyone loves to discuss.
1,050mg Test E
1,050mg Bold C
700mg Mast P
Last 6 weeks we will add:
350 Tren A
50mg Winstrol daily

7.5IU HGH daily, 2.5 IU pre fasted cardio, 2.5IU pre gym, 2.5IU pre bed
1,000mg Injectable L-Carnitine, 500mg pre fasted cardio, 500mg pre gym

I don't use AI even with the high test dose. The boldelone and master keep my E2 in the 30's. I think I'm lucky I don't aromatize heavily.

SUPPLEMENTS:
There's so many I might miss a few, but I'll try to get them all.
1200 NAC daily, 600mg morning, 600mg night
500mg TUDCA daily, 250mg morning, 250mg night
3g Psylium Husk night 200mg
Lamotrigine morning (for BPD, but helps majorly in keeping level headed on fat cycles)
1,000iu Vitamin D morning
2,000mg Vitamin C, 1,000mg morning, 1,000mg night
6mg melatonin night
100mg p5p night
ZMA night (10.5mg vitamin b6, 450mg magnesium, 30mg zinc) (will be switching this out for just p5p, magnesium glycinate, and zinc piconliate. Same things just better forms) 200mg L-Theanine night

 

[Ability]

Look good man.
I just told my coach I wanted to run.
200mg test
200 mg primo for my cut
And he called me an asshole and told me to use my brain.... he said I need 1/4 of that.

 

[BigNattyDaddy420]

Look good man.
I just told my coach I wanted to run.
200mg test
200 mg primo for my cut
And he called me an asshole and told me to use my brain.... he said I need 1/4 of that.

I’m well aware that large amounts of AAS are not needed. Especially at my current size. However, I plan to grow to be one of the 300lb giants. It’s going to take some years even if I nail everything perfect, and of course I’m likely to make mistakes. Luckily, I seem to be genetically gifted not for proportions or any kind of hyper responder, but I’m very resistant to side effects. Very rarely use an AI, never had it by nips. Blood work always comes back good besides cholesterol being out of range a bit, even on 700mg tren (definitely too much but we always make ourselves a human Guinea pig)

 

[Performance Based]

You are quite a bit leaner than 15%, great build man. I’d say you are around 8-9 right now.

Speaking sincerely I was a younger guy “once” as well who enjoyed having zero sides until I wound up getting diagnosed with liver cancer man (full remission now)

Just be weary. I’d also seriously mull over than 300 pound number, why? If you aren’t competing at the highest level it’s purely an ego thing that literally a handful of gym bros care about globally. No San Diego 10 has ever said, I need a 300 pound ripped man. No career has ever been benefitted from being 300 pounds. Just a way to wind up in the ground faster.

Personally I’d drop your test and DHB in half and just use winstrol on heavy days.

 

[BigNattyDaddy420]

I definitely want to compete. I was thinking about hiring a coach earlier this year and having him guide me thru prep but truthfully I want to grow for another year. I don’t want to step on stage until I have full confidence I can win.

Also being so tall 300lbs is like 250 on a shorter guy. Definitely still not optimal for health. I’m sure my goals will change as I age. I don’t want to be one of those people who tries to hold onto mass as I get a bit older. I think of someone like Dorian Yates who was a mass monster and now is a normal fit dad, and while I don’t know exactly what his health status is, he looks very healthy and seems to have minimal problems.

I think for a lot of guys the problem is their whole life is being big, it becomes your personality, your obsession. It’s hard to let go and size down when you’ve spent the past 20 years building a massive physique. I really want to make a career off of this and it’s always been my dream.

That’s why I’m willing to take the risks, it’s literally a life aspiration for me. But I will do whatever I can to harm mitigate as much as possible.

If I’m already sub 10 percent then I wanna cut further lol. I want to at least get lean enough where my abs are very defined when I’m relaxed.

 

[BigNattyDaddy420]

FASTED CARDIO:
I take 20mg Yohimbine for the alpha 2 antagonization.
50mg Ephedrine for stimulation the beta receptors.
200mg caffeine pills
2.5 IU HGH
500mg injectable L-carnitine

Currently, I do 30 minutes, 7 days a week HIIT on the bike I have in my apartment. I would prefer a stair stepper or a treadmill but the bike is all I can fit into my tiny apartment. I do intervals of 3 minutes medium state, and 2 minutes of all out bursts. I find this makes me sweat and gets my heart rate up much more than when I did 1 hour of steady state.

TRAINING SPLIT:
I'm thinking of changing this soon to the split I did in my last bulk to give me an extra day of rest, but for now this is my current split.

Monday - Heavy Back and Biceps
This is mostly just heavy row movements and heavier bicep curl variations. I stick to a bit lower reps ranges here, usually 5-8 because they're all heavy lifts near my maximum. I also like to train abs on these days to bring the pump out of my low back.

Tuesday - Heavy Chest, Shoulders, and Triceps
This is mostly heavy pressing movements near my max, and a few tricep exercises thrown at the end focusing on moving heavier weights and a good contraction and stretch.

Wednesday - Heavy Legs
This is my favorite training day of the week because it's my high carb day, and legs have always been my favorite to train. This is where I go as hard as I can on heavy squats, leg press, and hack squats. I also train calves this day.

Thursday - Pump Focused Back and Biceps
I'll train with medium weights, and stick to higher rep ranges, usually around 15. I also keep my rest times shorter, around 1 minute to make sure I'm really pumping the muscle full of blood. I do a few compound rows with medium weight and also more accessory lifts. For biceps, I go for higher reps, around 20 and try to pump them so hard it hurts. Abs again this day.

Friday - Pump Focused Chest, Shoulders and Triceps
Same deal as above. I'll do one or two high rep free weight pressing movement, and then try to rep out as many as possible on the machines. I'll also do absolutely killer shoulder isolations in the 25 rep range. Occasionally I'll do quarter reps for delta with a very heavy weight for 40-50 reps. It was insane the first time I got a rear delt pump.

Saturday - Sumo Focused Legs
This is where I'll kill myself doing sets of 20 on hacksquats. This also when I do most of my machine work like leg extensions and hamstring curls. Calves again on this day

Sunday - Off
This is my low carb day, the only real physical activity I do is my cardio, and maybe you could count my work as I'm a bartender and I stand all day.

 

[BigNattyDaddy420]

BLOODWORK:
I’m sure with running 2.8g of gear, you’d expect my bloodwork to be bad. Well to both of our surprise, it came back very good, with only HDL being out of range.

My E2 is only in the 30s WITHOUT the use of an AI or SERM.

Fasted blood glucose consistently is at 80-90 in the mornings. Will rise up to 150 after a carb meal, and be back down to sub 100 in an hour or two.

Blood pressure does get high in the mornings from the yohimbine, caffeine, and ephedrine combination. I take 10mg lisinopril in the morning to combat this. On days I don’t take the stimulants it comes back pretty close to 120/80 so it’s safe to say the gear isn’t raising my blood pressure, but the stimulants are.

 

[pistonpump]

First thing I see is you don't eat enough. You should be at least 3500 imo if your trying to put on muscle. All those drugs but your eating less then 3000 calories a day makes no sense to me. I'm sorry maybe I missed the goal but u then said u want to compete and be 300lbs then why are you even cutting you're already lean. U look pretty jacked for 6'3 220 makes me wonder if your legs are on the smaller side

 

[BigNattyDaddy420]

First thing I see is you don't eat enough. You should be at least 3500 imo if your trying to put on muscle. All those drugs but your eating less then 3000 calories a day makes no sense to me. I'm sorry maybe I missed the goal but u then said u want to compete and be 300lbs then why are you even cutting you're already lean. U look pretty jacked for 6'3 220 makes me wonder if your legs are on the smaller side

I’m not trying to gain size at the moment, just get leaner. When I try to gain I start at 3,500 and move upwards as the bulk goes on. I plan on pushing my next bulk harder than I ever have and using insulin for the first time, I want to make sure I have a very lean base to start from

Legs aren’t massive, they’re okay

 

[pistonpump]

Alright bro legs look pretty good. How far are u in the cycle now? I'm a smidge under 6'3 at 230 right now so similar boat

 

[BigNattyDaddy420]

7 weeks in. Most likely going to stop at 16 weeks. Most of the gear choices were because I had lots of excess vials laying around ( I home brew in large quantities) and I wanted to clear house before ordering more to brew. Have about one vial of tren left so I’m saving that towards the end and going to run it until the vial is empty. I have hundreds of vials of test and a lot of boldelone too so I won’t be coming off those any time soon

 

[pistonpump]

This isn't your normal dose for test and eq? What do u see yourself cruising with?

 

[BigNattyDaddy420]

My cruise is definitely beyond trt. 300mg test and 300mg boldelone cyp.

My logic is I want to hold muscle well beyond my natty limit so why would I ever want natty levels of test. As long as my bloodwork stays clean I’ll stick with it

 

[pistonpump]

Any difference you notice from bold cyp and eq?

 

[BigNattyDaddy420]

Any difference you notice from bold cyp and eq?

Nothing super noticeable. I just like things to be in and out faster so I can adjust accordingly. I pin everyday regardless of what I'm running. I've never used any other type of test besides test E, and even with the 3.5 day half life I still pin everyday, even on cruise.

 

[BigNattyDaddy420]

I’m getting leaner by the day, even though my weight has held steady at 220lbs. I think I’m accidentally recomping slightly, not upset about this though. Strength has stayed the same, I’m not sure if I’ve really made any strength gains. I rarely try max lifts, but I was able to deadlift 515lbs x 1, 405lbs x 8, and 315lbs x 15.

 

[BigNattyDaddy420]

Been training with the wife and the “girlfriend” lately. Feeling like the king of the commercial gym being one of the bigger guys there and with BOTH of the hottest girls there. The gf got us these absolutely ridiculous shirts that say boner garage and cum dumpster. That was interesting wearing that in public for the day.

Trained a heavy leg session, surprisingly hit some PRs.

Hack squat:
675lbs x 2
585lbs x 5
405lbs x 15

Leg press:
900lbs x 8

 

[Zamun]

Have you tried pushing primo instead of bold?

 

[BigNattyDaddy420]

Have you tried pushing primo instead of bold?

I've actually never used primo before. I do well with bold. Never felt a need to change it up. Though I'm always curious about gear I've never used.

 

[Zamun]

I've actually never used primo before. I do well with bold. Never felt a need to change it up. Though I'm always curious about gear I've never used.

I might have to give bold cyp a whirl