.gif "IP Gear")
- Joined
- Apr 4, 2023
- Messages
- 57
Haven’t changed anything in the protocol yet. Even though my weight is staying constant at 220lbs, I feel like I’m making improvements daily.
Next week I’m going to increase the morning fasted HIIT from 30 mins to 40 mins (6 rounds to 8 rounds)
Next week I’m going to increase the morning fasted HIIT from 30 mins to 40 mins (6 rounds to 8 rounds)
