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blood sugar problem

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bigmag
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blood sugar problem
I'm getting ready to compete in my first competition and so far everything is going pretty smoothly....the only problem I"m really having right now is that my blood sugar drops really low after my workout and sometimes I don't get enough carbs post-workout to bring my blood sugar back up. I"m not sure if I should eat some more carbs or just deal with the low blood sugar....let me know your thoughts....and advice is appreciated!!!


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05-09-2002 02:00 AM



Mr. Magoo
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ur question is a bit odd, besides there is nothing wrong with low blood sugar as long as it is not drasticallt low



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05-09-2002 03:40 AM



bigmag
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I don't think it's drastically low....it just makes my hands shaky and it gets old really quick. I'm not a hypoglycemic or anything it just likes to drop really low after my workout.


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05-09-2002 05:39 AM



heavy squat
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I use a $30 tester, when my blood drops below 70 I eat. Sometimes something simple like sunflower seeds can help without upping your sugar too much. But I'm hypoglycemic, so this happens when not dieting too.



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05-09-2002 01:56 PM



Mr. Magoo
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i wouldnt worry about it unless ur hypglecimic naturally which u state ur not. Question is it right after ur workout or after ur workout even after uve finished ur carb shake?



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05-10-2002 09:15 AM



bigmag
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it's right after my workout and sometimes it stays low after my post-workout meal which I usually get about 50g of carbs!!!


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05-11-2002 04:26 AM



Mr. Magoo
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ur fine
 

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