Hey guys is anyone familiar with body tempering and have it done to them? I just started having it done by the head trainer at my gym he's a pretty knowledgeable guy not some turd with a 100$ online certificate he went to college and is pretty smart so I trust him. But basically it's pretty intense grueling soft tissue work using weight from kettle bells to roll out your muscles. I've had two sessions so far and want to know if anyone else here has had any success with it?
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