- Joined
- Sep 9, 2007
- Messages
- 2,404
Click it----> **broken link removed**
Everything about him in that vid is wrong. His weight flinging and slinging is an accident waiting to happen. His physique is so far from what bodybuilding is supposed to be.
Love the intensity and determination though, I'll give him that
From the way he trains in the videos it's not surprising he doesn't get hurt more often. horrible form but amazing physique.
Am the only one who finds military press in the upper chest and front delts only.
I like behind the head press in the smith machine much better, side delts and triceps, no pecs, and much less front delt involvement. And i can still handle close to the same weight.