- Joined
- Sep 21, 2010
- Messages
- 4,067
Hoping Dante or John Meadows can chime in. I've been doing the broomstick behind the back stretch to try to improve mobility. I actually use a band as per MountainDogs advice. I have OK mobility but one thing I always notice is that bringing the band/stick back up after going down seems kind of strenuous in a strange way, as if the muscles that need to fire aren't firing correctly and I think my traps or delts take over and make it feel awkward as hell. I think this should be subscapularis working to bring arms back up from behind back and overhead and then back to starting position? Or am I way off here?
I've been diagnosed years ago as upper trap dominant and weak/dormant subscapularis.
Is there any exercise that I can start to wake this up because simply doing this stretch, while it does improve my shoulder mobility isn't really working to correct whatever imbalance I have going on with that behind the back raise portion of the move.
@DOGGCRAPP
@mountaindog1
@Knight9
I've been diagnosed years ago as upper trap dominant and weak/dormant subscapularis.
Is there any exercise that I can start to wake this up because simply doing this stretch, while it does improve my shoulder mobility isn't really working to correct whatever imbalance I have going on with that behind the back raise portion of the move.
@DOGGCRAPP
@mountaindog1
@Knight9