Those with mobility issues, what do you feel contributed to them?
I ask because at 6' and 275lbs. I have almost none and I don't think I'm a genetic freak. I can drop into a full squat on command, get my arms behind me for back squats, shoulders feel great, etc. The only issue I have is I could no longer reach to wash my back once I hit 245lbs. and had to get a scrubber on a stick.
I ask because at 6' and 275lbs. I have almost none and I don't think I'm a genetic freak. I can drop into a full squat on command, get my arms behind me for back squats, shoulders feel great, etc. The only issue I have is I could no longer reach to wash my back once I hit 245lbs. and had to get a scrubber on a stick.