I think my diet is the easy way out (probably terrible as well)
Each day:
1. 1 lb chicken breast a day (protein should be same as label even though cooks down. Therefore more protein per ounce than raw weight)
2. 3 pb and j
3. 2 Pop tarts
4. 2 weight gain shakes
3. 40 grams EAA's split up through out day.
4. 3 cups dry powdered oat groats (I don't cook them. I grind in coffee grinder and use as a powder)
5. 1/2 cup olive oil.
^everything is split up throughout day.
All my carbs come from Oats and weight gainer...
After the stuff listed is had, I'll eat what ever else I can find.
I know the above is probably terrible.
Each day:
1. 1 lb chicken breast a day (protein should be same as label even though cooks down. Therefore more protein per ounce than raw weight)
2. 3 pb and j
3. 2 Pop tarts
4. 2 weight gain shakes
3. 40 grams EAA's split up through out day.
4. 3 cups dry powdered oat groats (I don't cook them. I grind in coffee grinder and use as a powder)
5. 1/2 cup olive oil.
^everything is split up throughout day.
All my carbs come from Oats and weight gainer...
After the stuff listed is had, I'll eat what ever else I can find.
I know the above is probably terrible.