Bulking Diet and Workout Criqtique PLEASE:-D

[D Animal]

Ok...MY workout now is Monday...Chest...I do Incline bench..1 warmup set..then 10 8 6...then I hit flat or decline maybe even dips for 10 8 6 then I hit 2 sets of incline flyes 10-6....


Tuesday I hit Back and Traps...I do chinups for bodyweight 5 5 5....then I do either deads or a row for 12 with is warmup then 10 8 6 then I do bent over row 10 8 6 then I do shurgs either with bb or db 10 8 6

Wednesday OFFF


Thursday Shoulders...Bics and Tris....I do military presss 12 warmup 10 8 6..then I do either laterial raisies or upright rows 10 8 6.....then I do close grip 10 8 6 then Barbell curls 10 8 6 then I pick and tri exercise and bi exercise and do 2 mroe sets reps between 10-6

Friday LEGS...Squats 15 10 8 6 .....2 sets leg press 10-6...Stiff leg dead lift 10 8 6 then I hit calves

Weekends off WOOHOOO...Each set I go up in weight and the following week i try to either go up 2.5 or up the rep by 1 or 2


Diet

Meal 1....1 cup of oatmeal....8 egg whites and 2 whole eggs
Meal 2...pre workout meal...1 cup brown rice and chicken breat
Meal 3 post wrkout meal...50 grm protein drink and glass of gatordae
Meal 4 hour and ahalf after workout a cup of brown rice..greens and chicken breat.
Meal 5 chicken breast and greens
Meal 6 Can of tuna with olive oil a table spoon.....

 

[GettingBigger]

Well that almost looks more like cutting than bulking.....For me that would get very tiresome to eat everyday. And once it comes time to start precontest, OUCH. It will seem like you've been dieting for so long and will be hell.

Add some foods that you like in there and mix things up in the off season. Take a day to have whatever you like.

Its put together fine - but i think you'll get tired.

 

[Vander_V]

Well that almost looks more like cutting than bulking.....For me that would get very tiresome to eat everyday. And once it comes time to start precontest, OUCH. It will seem like you've been dieting for so long and will be hell.

Add some foods that you like in there and mix things up in the off season. Take a day to have whatever you like.

Its put together fine - but i think you'll get tired.

i agree 100%.

 

[D Animal]

Yea I think I need to add more calories..I do'nt care what I eat I'd eat dog shit if I had to in order 2 get big....I know it takes time but I learned that diet is the most important thing :-D

 

[D Animal]

Well that almost looks more like cutting than bulking.....For me that would get very tiresome to eat everyday. And once it comes time to start precontest, OUCH. It will seem like you've been dieting for so long and will be hell.

Add some foods that you like in there and mix things up in the off season. Take a day to have whatever you like.

Its put together fine - but i think you'll get tired.

What do you think I should add? maybe some steak,,,cheese....what esle bro?

 

[gainingmass]

Ok first of all, your not getting nearly enough calories in order to grow, stick with dense calories coming from healthy fats, i.e. natural Peanut butter, extra virgin olive oil..etc. Dont make it so strict every day, if your sticking to your diet for a week, splurge and have a cheat day, the main thing you gotta keep in mind is to meet your protein requirement for the day and calorie requirement. I would deffinately suggest steaks, any red meat if your a hard gainer! Look il just give you an average day for me
Meal 1- (blender shake) 4 whole eggs, 1 cup oatmeal, 1 med bananna, 1 scoop whey, 2 tbsp of Nat PB, and 16 oz of milk
Meal 2- 10oz of hamburger patties, and 1 cup of rice
Meal 3- (preworkout) 2 cans tuna, 16 oz of OJ, and one packet of oatmeal
Meal4-(postworkout) 3 scoops protein, 1 cup oatmeal, 1 bananna, 16 oz of milk.
Meal5- 12oz of chicken breast, 1 cup rice and two peices of wheat bread
Meal 6- 2 1/2 scoops protein, 2 tbsp of extra virgin olive oil 12 oz of milk.
* also a suggestion, what i do if im bumping my calories up, add in a serving of peanuts, i can take them to class and im gettin an extra 160 calories in between meals.

 

[GettingBigger]

Your correct that the most important thing is :Time/Consistency

As far as your diet:

Don't have the mindset your going to eat dogshit to get big. Your going to burn out fast.

Enjoy yourself - Eat quality about 80 - 85% of the time but the other eat some junk food.

Bodybuilding isn't a destination - Its a jouney (not sure where i heard that form...lol)

Personally i like a High Carbohydrate, Moderate Protein, Low/Mod Fat intake.

I'll tell you what i eat:

Meal 1: Large glass of Orange Juice, Bowel of Cereal w/milk, 2 bagels + natural preserves, 2 whole eggs

Meal 2: 4 slices of 12 grain bread, 8 oz. of deli roast beef, non fat mayo, 2 slices provolone cheese

Meal 3: Whatever I WANT TO EAT- Taco Johns, Papa Johns, Mcdonalds, ect.

Meal 4: 2 slices of 12 grain bread, 6 oz. Tuna, sweet relish, non fat mayo, 1 cup applesauce

Meal 5: 8 oz. Pasta, 6 oz. Shrimp, Pasta sauce (mine contains lots of fat)

Meal 6: 8 oz. Lean Beef, 8 oz. Red Potatos, bagel + 2 tbsp. Peanut butter