Bumps ongoing cycle

[bigbumpkin2003]

A over 50 bodybuilding group asked me to join. Damn some people are downright inspiring!!

 

[bigbumpkin2003]

Saturday felt good . Wore the brace on my back most of work out tho.

Side db raises
Front Db raises
Face pulls
Military press db

20 minutes bike

 

[bigbumpkin2003]

Sunday

Bb bent over rows
Db rows
Db shrugs
Tried wide grip pull ups and back was having nothing to do with it so
Row machine

Al 5 sets

 

[bigbumpkin2003]

Been having some pain so not wanting to push when I should rest I’ve sat out . Hoping to get on it tonight

 

[bigbumpkin2003]

Wednesday

Finally a quick but effective session with DBs
Front raise
Side raises
Military
All 5 sets 12

 

[JuicedMayhem]

Are you able to do squats since knee replacement? Asking because I might be facing the surgery myself soon..

 

[bigbumpkin2003]

Yes I was lucky cause my therapist was a lifter too. He said it’s really common sense if it hurts stop. Had replacement ove

 

[bigbumpkin2003]

Sorry had replacement over a decade and only a handful of times it’s bothered me doing squats or deads. It may hurt or click and I just call it a day and everything is fine

 

[bigbumpkin2003]

Thursday

Had every intention of going to gym. Girlfriend takes me out to an amazing surprise dinner after work and orders me a couple margaritas…. Yeah I went home and cuddled up with her

 

[bigbumpkin2003]

Friday

Busy day after work so made due with apartment complex gym

Leg press
Lunges.. hate these lol
Leg extensions
Leg curls

 

[bigbumpkin2003]

Saturday

I love when you get guys introduce themselves and chat with me. Always ask my age and are surprised. This individual,, Arnold, was impressed at my conditioning when I let him know about all my physical downfalls . Said he wanted to be me when he grew up. Then I showed him my girlfriend’s picture. Let him know she’s only 30 and he said “ OMG!” And fist bumped me

Cable curls
Rope pulls
Db curls
Skull crushers
Hammer curls

20 minutes bike

All sets 5 x 8

 

[bigbumpkin2003]

Sunday

My big day of worship no gym.

Monday

FLat bench
Incline
Pec machine

No cardio


Give me couple more weeks of Test only any regular gym time and think should post some progress pics and evaluate if a want to add some oral for a little kick… just a little Var for some quality muscle

5 sets each excersize

 

[bigbumpkin2003]

Tuesday

Quick deads and ab work

20 minutes stairs

Wednesday is usually choir but gonna try to get in at some point tonight

 

[bigbumpkin2003]

Ok physically struggling. Been in hospital for a couple days been released . Big set back but not letting it keep me down. Start back slowly and do what needs to be done

 

[qbkilla]

Saturday

I love when you get guys introduce themselves and chat with me. Always ask my age and are surprised. This individual,, Arnold, was impressed at my conditioning when I let him know about all my physical downfalls . Said he wanted to be me when he grew up. Then I showed him my girlfriend’s picture. Let him know she’s only 30 and he said “ OMG!” And fist bumped me

Cable curls
Rope pulls
Db curls
Skull crushers
Hammer curls

20 minutes bike

All sets 5 x 8

You are definitely the opposite of me when it comes to the gym lol