- Joined
- Jun 18, 2016
- Messages
- 99
I was wondering what type of cardio do you guys do when you're either on a keto diet or just completely carb and dietary fat depleted (ex. last stages of prep)
I've read Dave Palumbo stating that if you heart rates gets too high, carb becomes the preferred fuel of choice for the body and when you're on low/zero carb your body will break down muscle and turn that into carbs since fat cannot be changed into carbs.
He recommends staying under 120BPM, for me that's literally walking on no incline at 3.5mph.
My preffered choice of cardio is something like 5.0 incline at 4.0mph speed which puts me at 140-150hr, way above what he suggests.
What's your take on it guys and what for cardio do you guys do yourself when completely depleted.
I've read Dave Palumbo stating that if you heart rates gets too high, carb becomes the preferred fuel of choice for the body and when you're on low/zero carb your body will break down muscle and turn that into carbs since fat cannot be changed into carbs.
He recommends staying under 120BPM, for me that's literally walking on no incline at 3.5mph.
My preffered choice of cardio is something like 5.0 incline at 4.0mph speed which puts me at 140-150hr, way above what he suggests.
What's your take on it guys and what for cardio do you guys do yourself when completely depleted.