Caution: This could happen if you train 1x per week and eat 80g of protein per day

[marshall]

Keep eating 400g of protein per day and working out 6 days per week or you'll turn into a little runt like this guy. Not sure who it is (random pic).

 

[marshall]

And your arms will shrivel up like this from being catabolic post workout:

 

[big ronster]

A lot of people who trained in Mentzer's day said that even he built most of his size with a higher volume of training then he advocated, and if you read his heavy duty system from back then it is far more volume than he advocated in his later years. casey viator has gone on record saying that he snuck back into the gym during the "colorado experiment" and trained more so he would grow more, and that was still just muscle memory as he had already won the Mr America at age 19. Mentzer kept reducing his ideas on volume as he grew older. Im not saying the system didn't work, but HIS body in those pics was built built with more than once per week training. Not trying to start a war, just the facts. High volume does work fo rthose in an enhanced state, especially for mass. His program does build strength tho.

 

[kidstuff]

I'M GONNA GO OUT ON A MAJOR LIMB HERE AND SAY THAT MARSHALL IS A FAN OF MENTZER AND HIS PHYSIQUE/PHILOSOPHY.......

 

[Big Bapper]

When I started lifting I loved reading Mentzers work and it was his type of workouts that inspired Dorian Yates. I use only one set per exercise to failure during my current workouts. A cross between DC and yates training. Its called "Big Bapper training".LOL but its working.

 

[MAINEVENT]

Marshall

Im curious since you like Mentzer's theories and practices if you follow his advice? Maybe you've mentioned this somewhere, but I dont recall seeing it.

 

[MAINEVENT]

When I started lifting I loved reading Mentzers work and it was his type of workouts that inspired Dorian Yates. I use only one set per exercise to failure during my current workouts. A cross between DC and yates training. Its called "Big Bapper training".LOL but its working.

How many exercises per bodypart Bap?

 

[PHIL HERNON]

MARSHALL

I AM WAITING FOR THE DAY YOU RUN NAKED UNDER AN OVERPASS CARRYING A GUN LIKE MENTZER DID. COULD THIS BE THE RESULT OF 1 DAY A WEEK TRAINING AND 60 GRAMS OF PROTEIN OR THE 30 D-BOL A DAY HE TOOK?

 

[Massive G]

 

[PHIL HERNON]

Thanks Marshall

I am going to use that quote as my signature.

 

[b-boy]

I AM WAITING FOR THE DAY YOU RUN NAKED UNDER AN OVERPASS CARRYING A GUN LIKE MENTZER DID. COULD THIS BE THE RESULT OF 1 DAY A WEEK TRAINING AND 60 GRAMS OF PROTEIN OR THE 30 D-BOL A DAY HE TOOK?

DAMN phil you crack me up bro, you keep me checking in on this board daily like a crack addict just to see some of the crazy shit you post sometimes... lol the above quote is a classic...LOL

 

[Massive G]

I am going to use that quote as my signature.

 

[km2000]

you know marshall, the more you post the less you make sense!

what is the point of that post except to try and get a response that will ignite another 10 page pointless thread? your "man crush" on mentzer is starting to get creepy man....

If I were you I would consider posting some articles or info that back your training and nutrition advice instead of posting garbage like this...

now to every one else here, lets not give this thread a second thought and just let it slip down the ladder.. ignoring him when he is obviosly starving for attention will hurt him much more than any thing you can post!

 

[bulldog21]

I AM WAITING FOR THE DAY YOU RUN NAKED UNDER AN OVERPASS CARRYING A GUN LIKE MENTZER DID. COULD THIS BE THE RESULT OF 1 DAY A WEEK TRAINING AND 60 GRAMS OF PROTEIN OR THE 30 D-BOL A DAY HE TOOK?

That is hilarious on one side, but on the other its kinda sad as what he did under the influence of drugs...

 

[Kaiser]

I AM WAITING FOR THE DAY YOU RUN NAKED UNDER AN OVERPASS CARRYING A GUN LIKE MENTZER DID. COULD THIS BE THE RESULT OF 1 DAY A WEEK TRAINING AND 60 GRAMS OF PROTEIN OR THE 30 D-BOL A DAY HE TOOK?

 

[b-boy]

I AM WAITING FOR THE DAY YOU RUN NAKED UNDER AN OVERPASS CARRYING A GUN LIKE MENTZER DID. COULD THIS BE THE RESULT OF 1 DAY A WEEK TRAINING AND 60 GRAMS OF PROTEIN OR THE 30 D-BOL A DAY HE TOOK?

no km200 lets have some fun, how about no one respond except to quote phils above post...LOL every time marshall post something on this thread just post phil quote above and nothing else... cause damn phil hernon posted the ultimate thread killer right there..LMAO,, damn im still laughing at that quote...LOL

 

[b-boy]

LIKE THIS!

I AM WAITING FOR THE DAY YOU RUN NAKED UNDER AN OVERPASS CARRYING A GUN LIKE MENTZER DID. COULD THIS BE THE RESULT OF 1 DAY A WEEK TRAINING AND 60 GRAMS OF PROTEIN OR THE 30 D-BOL A DAY HE TOOK?

 

[Golgo13]

All of Mentzers work and studies revolve around naturally trained athletes, his is a program that looks to scientifically nailing down just what amount of exercise is needed to stimulate muscular development and the optimal amount of rest time. If you are on the juice, you may be wasting your time reading Mentzer because your recovery ability is 10 times better (but also wildly varies depending on cycles) than a natural athlete.

 

[marbalizer99]

Marshall, as one who follows Mentzer's training, please now post your pic.

If one guy can do it, that could just be genetics, if two, it must be fact.

Awaiting pictures...

 

[AWN2004]

I have a couple questions for Marshall and then my take on all of his posts.

1. How old are you
2. How long have you been training

Most of your posts have a certain underlying theme to them....well at least to me that is. You either want to stir the pot with some off the wall comment that you know is going to create havoc amoung people who post on this board OR you want to somehow believe that there is a possibility that you can achieve some sort of super physique by pretty much doing what every normal person that lacks dedication to training and nutrition does. Its almost like making an excuse for not being dedicated by saying "Well Mike Mentzer did it that way so if I just follow what he says then I have a shot". I just feel its rather pointless to keep bringing up the same old topics. Its obvious lots of guys on this site have put on muscle using different eating and training plans and I'm pretty sure the old "if it aint broke dont fix it" rule applies for most of these guys. Maybe if you posted some pics of your progress using the principals you seem to like so much, your posts might hold more weight and I think less people would argue with you. But then again maybe thats what you want. Oh well...thats just my take.