- Nov 13, 2009
i ask becasue in his bulk diet plan that he has in the beginng of his thread i have calculated to be 1g of fat per lb, 2g of pro per lb, 1.5g of carbs per lb. correct? But i have seen him post up for the bulk to go .75g of fat per lb , and another time he said just keep the bulk diet at .5 g of fat per lb and the pro stay at 1.5 g per lb just like his keto, but just adding carbs? so im a little confused it seems hes ranging a bit on his macro percents, i would assume it could be customed to the individual, maybe one seeking les BF gain or one seeking optimal muscle gain? so which one is it or am i reading or miscalclauting wrong?