• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
advertise1
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Circa 1977: Arnolds "gain weight" diet

thebrick

FOUNDING Member / Featured member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jun 18, 2002
Messages
5,048
One of the first bodybuilding books I ever bought and recently dug up in my "old stuff"was Arnold's "The Education of a Bodybuilder"
 

Attachments

  • cover112.jpg
    cover112.jpg
    290.9 KB · Views: 1,260
Just for fun

Here is his weight gain diet. It gets you 5,000 cals and 300 grams protein
 

Attachments

  • Page 1113.jpg
    Page 1113.jpg
    233.4 KB · Views: 833
I don't know about eating cottage cheese and tuna mixed

I'll have to think about that :D
 

Attachments

  • Page 2114.jpg
    Page 2114.jpg
    227.2 KB · Views: 792
Actually, I've been eating tuna/cottage cheese together for years!!! Very easy to prepare. Always use white albacore!!!
 
AHHHH memories,lol.I did that diet in 7th grade and started getting fat and my mom got mad because I was drinking all the milk:D

Also, why did he say in pumping iron when asked if he drinks a lot of milk ? "milk is for babies" ??? I have always wondered that? as he definately drank milk,unless a ghost writer wrote this book.

Thanks for posting.I also tried his workouts at the local YMCA and was overtrained.
 
AHHHH memories,lol.I did that diet in 7th grade and started getting fat and my mom got mad because I was drinking all the milk:D

Also, why did he say in pumping iron when asked if he drinks a lot of milk ? "milk is for babies" ??? I have always wondered that? as he definately drank milk,unless a ghost writer wrote this book.

Thanks for posting.I also tried his workouts at the local YMCA and was overtrained.

Yeah, I did the same diet and ended up with a big gut myself. Of course, that's way back when I thought if I ate enough and trained enough, I would look like those guys on the magazine covers :D
 
One of the first bodybuilding books I bought as well. Man, that sure is a lot of milk!
 
I always thought Arnold said milk is for babies, real men drink beer.
 
I had mine autographed by him. My book had a different picture on the cover though. I asked him if he was going to compete again and he said "no". 3 years later he competed in the 1980 Olympia. It was my bible in my early teenage years.
 
Egg mixed with wine for appetite stimulant!?!?!?

:eek: Nasty!
Arnold is still the man tho :headbang:
-JS
 
i also did that diet...well, not exactly. I did the one in the "encyclopedia of bodybuilding"...which helped me gain a bunch of fat while i was overtraining myself with the mass gain exercise program, also found in the book.

funny the shit we try as we learn...and the shit i try now sometimes makes me laugh. I guess that's the process...
 
ahaahh these posts remind me of when i was young. i saw pics of arnold when he was like 15 and i was like 'oh man im right on track to be as big as arnold,'
 
That hand out is priceless.

Interesting to see the moderate carb approach being advocated even in those days.
 
No disrespect to the great Arnold, but I'd cut out the middleman and get diet advice straight from Vince.
 
One year dieting plan... nowadays guys jump from diet to diet every two weeks...
 
Just dug out my copy of Arnold's handouts
at the seminar I attended with him on February
21, 1976, held at the Leaning Tower YMCA in
Chicago, IL.

This is his "one year diet cycle". I also have
his "can't fail" super gain weight drink, "the total
gain weight plan", "can't fail" muscularity diet and
the "super muscularity diet" (only last 2-4 weeks
before major competition).

And have other stuff . . .
http://www.professionalmuscle.com/f...le-forum/41529-arnold-seminar.html#post498625

Hmmmm...... seems to be some things missing from the 'supplements' category. Like the d-bol tea and the decatest pudding.

He is and always will be "Da Man"!!

BC
 
Arnold reads are always interesting...he was so genetically gifted he'd have done the same on 3-4 meals of fastfoods
 
that was a good read thanks for sharing
 
Just dug out my copy of Arnold's handouts
at the seminar I attended with him on February
21, 1976, held at the Leaning Tower YMCA in
Chicago, IL.

This is his "one year diet cycle". I also have
his "can't fail" super gain weight drink, "the total
gain weight plan", "can't fail" muscularity diet and
the "super muscularity diet" (only last 2-4 weeks
before major competition).

And have other stuff . . .
http://www.professionalmuscle.com/f...le-forum/41529-arnold-seminar.html#post498625

Cool post Alfresco. I enjoyed that. I used those liver tabs for a while too.
 

Forum statistics

Total page views
565,866,595
Threads
136,674
Messages
2,809,045
Members
160,817
Latest member
saucewater
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top