- Joined
- Jun 18, 2002
- Messages
- 5,048
AHHHH memories,lol.I did that diet in 7th grade and started getting fat and my mom got mad because I was drinking all the milk
Also, why did he say in pumping iron when asked if he drinks a lot of milk ? "milk is for babies" ??? I have always wondered that? as he definately drank milk,unless a ghost writer wrote this book.
Thanks for posting.I also tried his workouts at the local YMCA and was overtrained.
Just dug out my copy of Arnold's handouts
at the seminar I attended with him on February
21, 1976, held at the Leaning Tower YMCA in
Chicago, IL.
This is his "one year diet cycle". I also have
his "can't fail" super gain weight drink, "the total
gain weight plan", "can't fail" muscularity diet and
the "super muscularity diet" (only last 2-4 weeks
before major competition).
And have other stuff . . .
http://www.professionalmuscle.com/f...le-forum/41529-arnold-seminar.html#post498625
Just dug out my copy of Arnold's handouts
at the seminar I attended with him on February
21, 1976, held at the Leaning Tower YMCA in
Chicago, IL.
This is his "one year diet cycle". I also have
his "can't fail" super gain weight drink, "the total
gain weight plan", "can't fail" muscularity diet and
the "super muscularity diet" (only last 2-4 weeks
before major competition).
And have other stuff . . .
http://www.professionalmuscle.com/f...le-forum/41529-arnold-seminar.html#post498625