Clen - How many times a day?

[haverhillguy]

In the past I've always taken Clen in divided doses throughout the day. It's becoming a pain in the ars to remember to take it 6 times a day. I've read some posts that say to take it twice a day - others to take it 3 times a day... What's everyone's advice?

I workout 1st thing in the AM on empty stomach - so I take my 1st dose @ 6am... could I just do a 6am and 12:00pm dose? That would be 60 mcg a pop...

Thoughts? Comments?

Thanks guys!

BTW - been on here for a while... big reader - not a frequent poster....
30 / 5-11 / 240 (don't know any other stats)

 

[sablya]

I'm a twice a day guy because my usual dose makes me crazy if I take it all at once. Balance that with the insanity caused by having to remember more than two doses and I arrive at what works for me: one dose (60mcg) first thing in the morning, second dose of 60mcg about 2:00. Your mileage may vary.

 

[haverhillguy]

Hey thanks for the quick reply...

I'll switch from my every 2 hours plan to the 2x a day plan.... should be interesting to see how I react to 60mcg all at once...

er... maybe I should start at 40mcg a dose and see how I react...

 

[IBBAdmin]

I would like to see more input in this,,The last time I used it , my dose was once per 100mcg in the mornings,,, Its worked well,,for me that is..!

But I tend to have sleeping issues to begin with so the earlier I took it ,the better . anyone else ?

 

[BigBoyJ]

Clen's half life is two days, so it doesn't even make sense to take it more than once a day.

 

[sablya]

Hey thanks for the quick reply...

I'll switch from my every 2 hours plan to the 2x a day plan.... should be interesting to see how I react to 60mcg all at once...

er... maybe I should start at 40mcg a dose and see how I react...

Yeah, you need to learn how your body will react. It's much better to build up slowly than suffer for hours with an unpleasant reaction.

The reason to divide the dose isn't because of the half-life but just to make it tolerable. If you can handle the whole dose at once (I can't) then just take the whole thing in the morning.

Since Clen has a pretty long half-life of about 1.5 days (as compared to Ephedra's 4 hours), once you ramp up to your desired dose, you can follow a 2 day on, 1 off schedule. Taking Clen on the 3rd day would pretty much just waste it so you can save a little money or extend your cycle by skipping that day.

 

[Big Ian]

As others have said, half life is like 2 days so I just take my full dose first thing in the morning when I get up.

 

[Big Bapper]

I use it onced ED when dieting all in one go after breakfast.

 

[db006]

60-120 mcgs right before bed for me, all at once. 10 on 10 off.

 

[Big Bapper]

Does it not keep you awake.

 

[db006]

not really,,,,,,,,,in all actuallity clen makes you lethargic.

but who really sleeps when there on a hardcore diet, or prepping for a show?? factor in test, tren clen, eca, ........plus i was just sticking to the young jedi's plan. and it worked.

 

[jef]

for the first 2 weeks I build up to 200mcg's a day taken at 50 4xd...probably 100mcg for the first 3 days then to 200.... then at 2 weeks go to a 2day on 2 day off at 200.

 

[chris250]

For me same as db...

120mcg all at once before bed 10 on and 10 off...

Hmmmm must be a trop thing...LOL

chris

 

[Big Bapper]

not really,,,,,,,,,in all actuallity clen makes you lethargic.

but who really sleeps when there on a hardcore diet, or prepping for a show?? factor in test, tren clen, eca, ........plus i was just sticking to the young jedi's plan. and it worked.

Think I will stick to takeing mine in the morning. Love my sleep too much.