- Joined
- Jul 30, 2006
- Messages
- 9,116
their seems to be a bit of a fad going round with "colon clensers" , a trainer i know has clients use the Isagenics colon cleanser once every other week and a few people i8 know swear by getting a colonic a couple times a year.
So havig the ability to call my GI doc , I gave him a buzz yesterday and asked what his thoughts were and what the best way to clean out was. Of cource he said that proper probiotics and good diet with quality greens eaten several times a day was a sure way along with lower percentages of red meat would help keep your intestines healthy. I asked about the best colon cleanser he recomended and he replyed
"if we want to run a camera up your ass and see whats going on we want it as clean as possible right , well what do we have to do?"
the answer is two servings of Magnisium Citrate followed by a clear liquid diet. So i got to thinking would their be any benifit to doin a mild colon cleans once a month or so just to ensure you are absorbing as much nutrients as possible??
I know we have some briliant guys here that im sure can offer a little insite or at least their oppinion on was to keep out plumbing healthy and maximize nutrient absorbtion
So havig the ability to call my GI doc , I gave him a buzz yesterday and asked what his thoughts were and what the best way to clean out was. Of cource he said that proper probiotics and good diet with quality greens eaten several times a day was a sure way along with lower percentages of red meat would help keep your intestines healthy. I asked about the best colon cleanser he recomended and he replyed
"if we want to run a camera up your ass and see whats going on we want it as clean as possible right , well what do we have to do?"
the answer is two servings of Magnisium Citrate followed by a clear liquid diet. So i got to thinking would their be any benifit to doin a mild colon cleans once a month or so just to ensure you are absorbing as much nutrients as possible??
I know we have some briliant guys here that im sure can offer a little insite or at least their oppinion on was to keep out plumbing healthy and maximize nutrient absorbtion