Complex Carbs?

[BigMatt]

What are good complex carbs?

I know:
-Oatmeal big flakes
-Brown rice

 

[ALLEX]

- Sweet potatoes
- Yuca
- Yam
- Squash
- Plantains

 

[BigMatt]

- Sweet potatoes
- Yuca
- Yam
- Squash
- Plantains

Allex im trying to find what is the better breakfast?

1.
-3 Eggs Harboiled
-1/2 cup oatmeal Big oats

or

2.
-1 cup eggwhites
-1/2 cup oatmeal big oats

I read you need to eat fats with the Complex carbs since it slow down the insulin spike for steady blood sugar levels...

What do you think?

 

[ALLEX]

Sweet potatoes and plantains cooked in water unpeeled.

Remove from water, peel the bananas and eat with a bit of butter. Delicious and nutritious.

 

[jt7]

i have been eating a lot of quinoa lately, i add it to many meals, i put it in my chili and i make a mexican meal that i use the quinoa instead of rice

i also eat a lot of oatmeal

and i eat Ezekiel bread with eggs almost every single day.

 

[tgiles1]

Barley! That stuff is amazing with just about any red or white meat