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Complex Carbs?

BigMatt

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Kilo Klub Member
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Jun 11, 2004
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1,437
What are good complex carbs?

I know:
-Oatmeal big flakes
-Brown rice
 

BigMatt

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Kilo Klub Member
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Jun 11, 2004
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1,437
- Sweet potatoes
- Yuca
- Yam
- Squash
- Plantains

Allex im trying to find what is the better breakfast?

1.
-3 Eggs Harboiled
-1/2 cup oatmeal Big oats

or

2.
-1 cup eggwhites
-1/2 cup oatmeal big oats

I read you need to eat fats with the Complex carbs since it slow down the insulin spike for steady blood sugar levels...

What do you think?
 

ALLEX

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Oct 18, 2006
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6,883
Sweet potatoes and plantains cooked in water unpeeled.

Remove from water, peel the bananas and eat with a bit of butter. Delicious and nutritious.
 

jt7

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Apr 21, 2009
Messages
407
i have been eating a lot of quinoa lately, i add it to many meals, i put it in my chili and i make a mexican meal that i use the quinoa instead of rice

i also eat a lot of oatmeal

and i eat Ezekiel bread with eggs almost every single day.
 
Last edited:

tgiles1

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Jan 19, 2016
Messages
138
Barley! That stuff is amazing with just about any red or white meat
 

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