• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Controlling Hunger

bigguns078

New member
Registered
Joined
Apr 12, 2008
Messages
967
I think the biggest enemy when dieting down is controlling your desire to cheat.. It takes alot of discipline and motivation to restrict calories, so you want to do it as effeciently and painlessly as possible. There are a couple of strategies that i implement to make the journey easier..

#1) Fiber is your friend: Fiber is great at curbing hunger.. taken with meals it helps prolong your ability to feel full. I like to take a good dose late at night when i get my worst cravings.. It seems to keep me in check..

#2) Including plenty of healthy fats in my diet: I make sure to get a balance of fats in my meals (grass fed meats, coconut oil, grass fed butter, red palm oil, olive oil, macademia nut oil). Typically when dieting your consuming alot more veggies in place of complex carbohydrates. So micronutrients are even more important at this time.. I always make sure I have my veggies with some fat to allow optimal absorbtion and the fact that there are alot of fat soluable vitamins in my veggies and without a fat source i don't injest these micronutrients, which are key to my health and satiety. Fat does a great job at curbing future hunger pains..

#3) Carbonated or seltzer water: Seems to do me a good job at curbing my hunger.. I know several folks who consume a Coke Zero and it alleviates hunger pains.. I try to stick with the bubbly water versions...
 
Last edited:
a diet dew a day keeps the hunger at bay:D
-JS
 
diet

I drink diet coke, or sprite zero. The sprite doesn't have caffeine, but it helps me fill up a little better.

Also my lba's have worked wonders for cravings. this is not a commercial, just my opinion!
 
I drink diet coke, or sprite zero. The sprite doesn't have caffeine, but it helps me fill up a little better.

Also my lba's have worked wonders for cravings. this is not a commercial, just my opinion!

Yep , a couple spoons of vanilla LBA's in a coke zero is a great treat
 
In addition to what has been said previously, my advice is that there's a point that you just have to man up and deal with the cravings/hunger. This sport is about sacrifice and you do what needs to be done.
 
5 mgs of yohimbine hcl helps my hunger dramatically
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
596,387,270
Threads
140,728
Messages
2,904,372
Members
162,678
Latest member
Dreambigmusle
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
New-210-x131-ischus-labs-ad-updated-2
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top