Here was my list for the last 18 weeks for my show tomorrow has been..
Chicken
shrimp
red potato
spinach
asparagus
eggs
cottage cheese
gum
diet pepsi or diet dr. pepper
This weekend however the list is as follows
Chicken and red potato (will try and eat SOMEWHAT clean next week lol)
pop tarts
famous amos cookies
reeses puffs cereal
cinnamon toast crunch cereal
gum
cashews (adding em back in...again with the TRYING to get back to some semblance of a diet at some point lol)
Lmao...
Usually my shoppng list is:
cans of 12 oz tuna
2 Rotisserie chickens
Lactaid cottage cheese
3 cartons of 18 eggs with omega 3
15-20 bananas
Oatmeal (quick oats, not whole)
Fishoil caps or olive oil
Frozen greens
Natural PB (my only cheat)
Great Grains cereal (new to my list)
But, now I'm on vacation:
Pizza (the entire pie)
Ice cream (preferably Reece's cups or Heath toffee crunch)
Beer
Waffles with maple syrup (breakfast in the hotels)
Cheetos (puffed... Which taste better when stale)
Potato chips
Tuna
Don't bother with taking fat... Lol
Now that I'm at the end of my vacation, I'll be looking forward to strict dieting once again. Funny thing- I didn't gain much fat till o recently began drinking beer... Metabolism I guess.
I like that gum" is a priority to your shopping list. I've had to cut back on gum... As it can interfere with my natural hunger signals. But still a must have.