Not only are Costco's product consistently among the highest in quality, but the wages and benefits they give their employees are better than any similar wholesale outfit out there. I try to shop there as much as I can to support their business model.
Also, they have great prices on their organic frozen fruit - I go through a 3lb bag of the frozen blueberries/week.
One thing I always get that I haven't seen anyone mention yet is the KS Greek Yogurt. I get two boxes a week myself, throw some of the blueberries in the Vitamix with 2 cups of the Greek Yogurt and 50g of protein does not taste much better than that.
And unless you are in a hyper low carb mode this is very nice:
**broken link removed**
I am about to start utilizing Costco for a myriad of things, but especially egg whites. I have never implemented them (drinking them) and always do whole eggs anyways. Question....are the 6 packs of the egg whites these places sell 32oz? Or are the only 6x16oz?
I figure a 32oz a day...(16oz at a time) is an easy 100g of additional protein from food. And I can add a scoop of whey, pumps of LBA's, or even raw eggs. I never really bothered thinking about it but I am trying to be economical and since recently trying to use Whey protein again(after 5 yrs of not needing or caring for it and making gains just fine)- I feel like protein from food or at the very least, a mix of egg whites and a scoop of whey is superior to whey alone.
Once these 2 bottles of Isolyze Vanilla PB and Choc PB are gone, it'll probably only be the occasional Team Skip if I do a shake due to its make-up.
Sorry for the ramble.
there are 6-16oz containers in a box. I grab one, pour it in the shaker and mix in 1 scoop of strawberry protein powder, takes it up to about 80 grams of protein, I usually have it with a peanut butter sandwhich, depends on if I'm driving/running late ect.
50g protein in 16oz. I swear they come in 32oz sometimes...There's like 12 egg whites in a cartoon of liquid egg whites. I buy 2 boxes each week. There's like 6 cartoons in each box.